eBooks fitness - Bücher suchen

Noah Daniels Fitness Tracking

Discover How to Improve Your Health With Fitness Tracking Technology Today ...

Ratgeber
Englisch
10095 Wörter
Ab 6 Jahren
203
1

Here’s A Quick Overview Of What You’ll Discover Inside This Guide To Fitness Tracking… How To Choose The Right Fitness Tracking Options. The Most Effective Way To Track Calories. How To Work Out Your Resting Metabolic Rate And Active Metabolic Rate. The Little-Known Method For Monitoring Your Testosterone Levels. How To Measure Your Grip Strength. How To Make Sure You’re Always Maximizing Results By Training In The Fat Burning Zone. How To Use HIIT With A Running Watch. How To Calculate And Compare Your Strength. How To Improve Your Brain With Brain Training. How To Increase Your Motivation With “Gamification” How To GUARANTEE That Your Training Program Gives You The Weight Loss You’re Looking For… And MUCH More… [mehr]

Stichwörter: fat burning, compare your strength, brain training, running watch, fitness, fitness tracking, track calories

1,99 €

Noah Daniels Aerobics For Fitness

Make Fitness Fun

Ratgeber
Englisch
8130 Wörter
Ab 6 Jahren
412
0

Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know. All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: - A discussion about the benefits of aerobic exercise and why you need it - Information on how aerobics can help you lose weight and stay fit - An examination of the different types of aerobics and those that are best for you - An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics - A close look at participating in aerobics during pregnancy and aerobics for kids - Insight on how to recognize the beauty of aerobic exercises - Information on the various types of aerobic equipment And much, much more! [mehr]

Stichwörter: Aerobics, aerobic exercise, aerobic equipment, fitness, weight loss

2,99 US$

Leonore Enzmann Fitness

Lyrik und Poesie
Deutsch
178 Wörter
Keine Altersempfehlung
453
5

Meine unglaubliche Erfahrung, mit Sport und Ernährungsumstellung tatsächlich das gesteckte Ziel zu erreichen.

Stichwörter: Fitness, Sport, Gesundheit

Kostenlos

Matthias März Fitness

Drabble

Humor
Deutsch
101 Wörter
Ab 12 Jahren
628
3

Ich mag Bagels, ich mag sie wirklich. In der Backwarenkette meines Vertrauens sind sie immer lecker belegt. Heute [mehr]

Stichwörter: Bagel, Fitness, Senf, Rucola, lecker, Cent, Backwaren, neugierig, Bäuchlein, innovativ

Kostenlos

Michael Iatroudakis Old School-Fitness

Lifestyle-Fitness für den Mann ab 40 (mehr Energie, Gesundheit und Erfolg, einfach besser aussehen...)

Ratgeber
Deutsch
18549 Wörter
Keine Altersempfehlung
329
0

Old School-Fitness: Lifestyle-Fitness für den Mann ab 40 Altes Eisen? Von wegen! Zwar müssen sich Männer ab 40 etwas überlegter ernähren und trainieren, aber es lohnt sich – in vielerlei Hinsicht. In diesem Buch erfährst Du, wie du Deinem alten "Ich" lebe wohl sagst und vor allem: Weg mit dem Bauchansatz, den Tränensäcken, grauen Haaren, faltiger Haut, fehlender Libido und mangelnder Energie und hin zu einer schmalen Taille, glatter Haut, vollem Haar, Libido ohne Ende und viel Lebensenergie. Die gute Nachricht vorweg: „Jeder Mann ab 40 kann seinen Körper in Form bringen“. Erfahre in diesem eBook: Wie Du ohne extremen Aufwand gezielt Muskel aufbaust Warum Deine Gesundheit von Deinen Hormonen abhängig ist Wie ein bestimmtes Hormon Dich verweiblicht und was Du dagegen tun kannst Wie Du Deinen Hüftspeck für immer los wirst Zahlreiche Tipps um Deinen Testosteronspiegel natürlich zu steigern Wie Du wieder volles Haar bekommst Mit welchen Methoden Du dein Energielevel spürbar anheben kannst Wie Du Deine Falten merklich reduzieren kannst und das ohne teure Anti-Aging Cremes Warum Soja pures Gift für Dich ist Warum Du mehr Fett essen solltest In diesem eBook möchte ich Dir alle wichtigen Tools mitgeben, meine Erfahrungen mit Dir teilen und Dir zeigen, was wirklich funktioniert. Ich habe bereits für Dich die Spreu vom Weizen getrennt, damit Du wieder morgens ohne lautem Stöhnen aus dem Bett steigen kannst. Ich möchte, dass Dein Bauchansatz nach innen verschwindet, Deine Muskeln ein Comeback feiern, Deine Haut straffer wird dass Deine Haare wieder kräftiger werden und ihre alte Farbe zurückbekommen und dass Du wieder energiegeladen durch die Straßen laufen kannst, ohne eine dunkle Wolke hinter dir herzieht. Der Schwerpunkt in diesem Buch liegt in der Optimierung Deines Hormonhaushaltes. Denn genau darin liegt das ganze Geheimnis, aus Dir wieder den Mann zu machen, der Du vor 20 oder 30 Jahren gewesen bist - oder der Du schon immer sein wolltest. Wir reden von einer geballten Transformation, die Dein Leben für immer verändern wird... Ich werde Dich im Laufe dieses Buches mit vielen Möglichkeiten der Hormon-Optimierung und einer Fülle an lebensveränderten Informationen konfrontieren. Erfahre außerdem: Wie die „Ernährung“ für einen Mann ab 40 wirklich auszusehen hat 7 Lebensmittel-Testosteron-Booster, die Du unbedingt zu Dir nehmen solltest Die 7 Testosteron-Killer die Du meiden solltest Was Dein Testosteronspiegel mit Deinem Sex-Leben zu tun hat Welche „Nahrungsergänzungsmittel“ für Dich als Mann wirklich wichtig sind Wie Du ohne viel Aufwand, gezielt Deinen Körper entgifteten kannst Was „Erfolg“ und „Geld“ mit Deinem Hormonspiegel zu tun hat Wie Du nur in 2 Minuten, Deinen Testostern-Spiegel massiv steigern kannst und vieles mehr. *** Inklusive 3 wertvolle Bonusse, die du Dir als Leser dieses eBooks gratis herunterladen darfst. *** [mehr]

Stichwörter: Fitness, Bodybuliding, 40Plus, 50Plus, Mann, Männer, Männer-Gesundheit, Ernährung, Hormone, Testosteron, Gesundheit

4,99 €

Homemade Loving's Fitness Power Meals Cookbook

More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time!

Kochen
Englisch
145260 Wörter
Keine Altersempfehlung
7
0

Fitness Power Meals Cookbook: More Than 600+ Healthy Fitness Recipes For Your Dream Body And For Those Who Have Little Time! Whether in a stressful professional life or in an active private life, being healthy and fit is important for everyone. In addition to regular sport, this also includes a balanced diet that provides the body and mind with an equal amount of energy. Whether you are a beginner or not, with this book you have everything you need to eat perfectly! In this cookbook you will find many delicious fitness recipes that will make you fit for every effort of everyday life. Start with an energetic breakfast of homemade muesli or try one of the many fruity smoothies. For in between, there are fine salads and light soups or trendy recipes and snacks. For dinner, light recipes with fish, meat and poultry, as well as vegetarian highlights are available. A sweet conclusion, which does not burden, may not be missing then of course! Here you are guaranteed to find suitable recipes for your personal fitness cuisine. Short & compact: What does this fitness cookbook promise you? ✓ 600+ delicious recipes for your much longed-for dream body✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet✓ How to feast yourself slim with delicious dishes without feeling like you have to do without✓ How you can maintain and support your health✓ How you feel good all around✓ and many more secrets! The fitness recipes and tips in this book will melt your fat almost by itself - Pure pleasure the easy way! [mehr]

Stichwörter: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [mehr][weniger]

9,99 €

hamza bouhaimi, hamza bouhaimi Lessons You Can Learn from Fitness Classes

Lessons You Can Learn from Fitness Classes

Gesundheit
Englisch
6022 Wörter
Ab 16 Jahren
152
0

Introducing Lessons You Can Learn from Fitness Classes - Pump,Step,Attack and Jam Your Way to Optimal Health.Inside this ebook you will discover the topics about the biochemistry of fitness and health, exercice and health,how effective is fitness to health,fitness and nutrition,15 reasons on why we need fitness training, why the unique styles:pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies [mehr]

Stichwörter: fitness, health, training, diet, nutrition, exercice

Kostenlos

Noah Daniels Fitness Video Vibes

The 10 Hottest Workout Videos You Can Learn From

Ratgeber
Englisch
5983 Wörter
Keine Altersempfehlung
198
0

When it comes to work out, the fitness training techniques are a little unique and very much focused on getting the results you want to be within a stipulated period of time. The idea behind the exercise would be to challenge your body to reach heights never before thought of possible with the help and guidance of putting into practice the appropriate fitness exercise through videos. You need to ideally want to understand your fitness vision and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring music may be needed to get you excited about reaching the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This powerful book will provide you with everything you need to know to be the fittest and achieve your fitness goal fast. With this product, and it’s great information on work out videos will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. [mehr]

Stichwörter: fitness, exercise, fitness training, fitness training techniques, fitness videos

2,99 €

Renate Laufs Schlankeits,Fitness Schönheitswahn

Wir sind nicht dick nur zu kurz geraten..

Belletristik
Deutsch
328 Wörter
Keine Altersempfehlung
552
6

Es rennen jeden Tag zu den Fitness Hallen Die Langen die Dicken die Kurzen und Schmalen leiden [mehr]

Stichwörter: Schönheit, Fitness, Wahn, Schlank

Kostenlos

Healthy Food Lounge Healthy Fitness Meals And Drinks (Fitness Cookbook)

600 Delicious Healthy And Easy Recipes For More Vitality

Kochen
Englisch
145267 Wörter
Keine Altersempfehlung
16
0

In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips, advice and diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill.Diabetes, cardiovascular diseases, even cancer should be encouraged by the wrong diet. But one thing above all will happen: You will get fat and your joints will suffer from osteoarthritis and so on. So you have to change your diet. But how are you going to find your way through all the new fashions? Low Carb, Weight Watchers and the new Brigitte diet: As long as you follow these diets, you will lose weight. But woe betide you, you will return to a normal way of eating! The yo-yo effect is merciless and the laboriously lost kilos are back on your ribs in no time at all. So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. Surely you are now asking yourself the question how you can achieve this goal? ✓ 600 tasty recipes for your long-awaited dream body✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet✓ How to feast yourself slim with delicious dishes without feeling like you have to do without✓ How you can maintain and support your health✓ How you feel good all around✓ and many more secrets! Just by changing your diet, you can avoid serious problems such as cardiovascular diseases, diabetes mellitus, joint problems, heart attacks, avoid, circumvent or even significantly reduce the risk of these. [mehr]

Stichwörter: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [mehr][weniger]

6,99 €

BookRix

eBooks „fitness“

Bücher (247)

eBooks „fitness“

Bücher (247)

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