eBooks self-care - Bücher suchen

Steviejo Harris Peaceful Pathways

Achieving Mental Health and Self-Care Bliss.

Gesundheit
Englisch
10495 Wörter
Ab 18 Jahren
0
0

"Peaceful Pathways: Achieving Mental Health and Self-Care Bliss" offers a transformative journey towards self-acceptance and soul liberation. This book guides you through a profound exploration of self-compassion and self-care practices. As you embrace these principles, you'll unlock the gateway to lasting mental health and spiritual growth. Through 21 chapters, you'll discover the intricate link between your mental and physical well-being, learn the art of self-compassion, explore positive psychology, and delve into the healing power of nature. With practical strategies for managing stress, nurturing relationships, and overcoming negative thought patterns, this book provides the wisdom and tools you need to embark on your own peaceful pathway. Dive into this oasis of knowledge, and let the river of self-compassion guide you towards true soul liberation. [mehr]

Stichwörter: Self-Compassion, Mental Health, Self-Care, Self-Acceptance, Positive Psychology, Stress Management, Emotional Intelligence, Gratitude, Personal Growth, Nature Healing, Soul Liberation, Spiritual Growth, Creative Self-Expression, Overcoming Negative Thoughts, Holistic Health, Sleep Hygiene, Nutrition, Creative Outlets, Healthy Relationships. [mehr][weniger]

4,99 €

Asif Ahmed Srabon Smart Looks and Sharp Minds

Crafting an Extraordinary Self

Psychologie
Englisch
4495 Wörter
Ab 16 Jahren
18
0

"Smart Looks and Sharp Minds: Crafting an Extraordinary Self" by Asif Ahmed Srabon is a captivating self-improvement book that [mehr]

Stichwörter: Self care, handsomeness, smartness, American writer Asif Ahmed Srabon

6,99 US$

Marcos Schneider The Code to Success:

"The surprising truth about a life full of joy, vitality, and triumph.“

Ratgeber
Englisch
28108 Wörter
Ab 12 Jahren
38
0

A book full of inspiration and joy of life! The author takes the reader on a journey to the fundamentals of a fulfilled life. From self-care and gratitude to teamwork and decision-making - this book provides valuable insights for a life full of happiness and fulfillment. With practical tips and motivating stories, the author leads on a path that leads to greater quality of life and inner contentment. A must-read for anyone who wants to take control of their life and pursue their path with energy and motivation. [mehr]

Stichwörter: success, motivation, life, health, affirmation, future, the secret, manifesting, education, self-confidence, law of attraction, nutrition, family, respect, stress, creativity, forgiveness, relationship, fear, age, positivity, time, self-worth, success, motivation, motivation, life, health, affirmation, future, the secret, manifestation, education, self-confidence, law of attraction, nutrition, family, respect, stress, creativity, forgiveness, relationship, fear, age, positivity, time management, self-worth, passion, purpose, mindset, mindfulness, personal growth, productivity, leadership, communication, decision-making, self-care, self-improvement, spirituality, meditation, resilience, habits, teamwork, organization, time-management, financial management, goal-setting, accountability, self-discipline, adaptability, confidence, self-acceptance, diversity, equality, empathy, trust, vulnerability, courage, perseverance [mehr][weniger]

9,99 €

Trix Joyce Finding Internal Happiness

A Pattern of Philosophy by Trix Joyce

Philosophie
Englisch
13219 Wörter
Ab 14 Jahren
37
0

Welcome to learn about what you can do to balance your inner and outer happiness. This is a philosophical book that is not like something else you will stumble upon. Many “self-help books” talk about goal-setting and making habits with the target of wanting something outside of oneself. Often external validation or a career we want or something like that. This book is not that, this book explores our inner worlds and how we can feel more content with what we already have but still search for a fulfilling life and make our internal and external goals go hand-in-hand. This is not a book about external and material goals like guiding you for societal success though. It will teach you how to find your inner happiness instead. It has a spiritual approach as well as a psychological approach, but there’s no specific religion attached to this book. It just explores these internal journeys in a way that I feel is worth discussing, as a generally spiritual person and a person who has studied evidence-based psychology as well. This is, however, a highly philosophical read and it also contains my own philosophical thoughts I have developed over the years. So be prepared to read about things you have not heard of before. Content warning: This book is written almost like a memoir and I have included parts of my own journey as a basis for the more educational and informational content in this book. That means that I’m describing topics including sexual assault, abuse, domestic violence, ableism, mental- and physical health issues, and such. If you are not in a place where you want to read about that - although this book doesn’t explore these topics very heavily - I suggest waiting with this book. I won’t discuss the topics in an intense and descriptive manner, but it is worth saying that this book contains such topics regardless. [mehr]

Stichwörter: philosophy, modern philosophers, spirituality, happiness, self development, self growth, self care, essays

4,99 US$

Kristina Jacob Become Boundless

4 Simple Ways to Create More Joy, Love and Prosperity into your Life!

Ratgeber
Englisch
1632 Wörter
Ab 16 Jahren
91
2

Become Boundless is a short and sweet e-book designed to quickly and efficently integrate life changing yet simple [mehr]

Stichwörter: self-help, spirituality, self-care, love, kindness, joy, abundance, prosperity, simple, short read, short, e-book, tips

Kostenlos

Marcos Schneider You're the Boss:

Self-Leadership for Beginners

Ratgeber
Englisch
55322 Wörter
Ab 12 Jahren
13
0

"The Key to Your Success Lies Within You – Discover It Now! In 'You're the Boss: Self-Leadership for Beginners,' the author guides you on a journey to self-discovery. This book is not your ordinary guide – it's a compass for your personal and professional growth. You won't find empty promises here; instead, you'll discover practical, tried-and-tested strategies to take control of your life. From the art of stress management to essential self-care and the development of a personal growth plan, this book covers all the aspects you need for self-leadership. With authentic anecdotes from real life, the author provides an honest insight into the challenges and triumphs on the path to self-mastery. Highlights: - Clear instructions for self-reflection and goal setting- Proven techniques for stress reduction and well-being enhancement- Step-by-step plans for personal and professional development This book is for anyone ready not only to set goals but also to achieve them. Whether you're a student, a newcomer to the workforce, or an experienced professional, 'You're the Boss' helps you take responsibility and unfold your full potential. It's time for you to become the boss in your own life!" [mehr]

Stichwörter: Self-leadership, leadership, Personal development, Self-management, management, Time management, Self-improvement, Leadership qualities, Leadership, Productivity enhancement, Productivity, Self-motivation, motivation, Goal setting, Decision making, Career development, Career, Strengthening self-confidence, Self-care guide, Work-life balance, Improving efficiency, Life leadership, Self-reflection, Personal growth, Stress management, Self-organization, Life planning, Personal success, success, Self-responsibility, Success strategies, Achieving life goals, Self-analysis, Self-esteem, Work-life integration, Time for myself, Self-coaching, Self-realization, Quality of life, Autonomy, Personal strengths, Mental health, Lifelong learning, Self-acceptance, Career planning, Personal coach, Self-directed learning, Becoming successful, Prioritizing, Self-determined living, Self-management methods, Self-leadership competence, Self-leadership in the workplace, Self-leadership and well-being [mehr][weniger]

6,99 €

Juliane Freytag Selbstfürsorge: Mein Moment ist jetzt!

Liebevoller Umgang mit uns selbst für mehr Lebensfreude und weniger Stress im Alltag

Ratgeber
Deutsch
22119 Wörter
Keine Altersempfehlung
69
0

"Aus einem leeren Krug kann man nicht gießen!" Kennen Sie das Gefühl, sich täglich am Rande der Erschöpfung zu bewegen? Das Gefühl, sich um alles kümmern zu müssen und keine Zeit für sich selbst zu haben? Den stetigen Leistungsdruck im Beruf, die Bedürfnisse der Kinder und des Partners? Dann sind Sie nicht allein. Ganz im Gegenteil, das Problem der mangelnden Selbstfürsorge ist allgegenwärtig und betrifft inzwischen fast jeden. Wir tendieren dazu, selbstlos zu handeln und anderen helfen zu wollen. Dabei kommt es nicht selten zur Vernachlässigung der eigenen Bedürfnisse. Die Folge: Sie stoßen an ihre körperlichen und seelischen Grenzen. "Mein Moment ist jetzt!" möchte diesem steigenden Trend entgegenwirken. Sie werden an die Hand genommen und können Schritt für Schritt lernen, Freiräume zu schaffen und achtsamer mit sich umzugehen. Selbstfürsorge ist eine Entscheidung. Eine, die jeder Mensch treffen sollte. [mehr]

Stichwörter: selbstfürsorge, selbstmanagement, selbstliebe, entspannung, stressbewältigung, entschleunigung, verantwortung für uns selbst, achtsamkeit, stress, ruhe, selbstfürsorge buch, selbstwertgefühl, selbstwertgefühl stärken, selbstfürsorge mutter, selbstliebe und selbstwert, bücher lebensfreude, self care, bücher entschleunigung, esoterik, ratgeber, selbstdisziplin, innere stärke, achtsamkeit im alltag, lebensfreude, weniger stress, burnout, depression, arbeit, mutter, eltern, frau, ratgeber für frauen, geschenk für frauen, geschenk für mütter, geschenk für mutter [mehr][weniger]

7,99 €

Ted Colias Body & Mind

Understanding The Healing Process

Ratgeber
Englisch
13432 Wörter
Ab 16 Jahren
11
0

A transformative journey towards embracing a balanced and healthy life. This captivating exploration delves into intentional choices, sustainable habits, and the interconnected realms of physical, mental, and emotional well-being. From the wisdom of mindfulness practices to the vitality of positive relationships, discover the keys to resilience and fulfillment. This blurb invites you to cultivate a lifestyle that harmonizes with your values, encouraging continuous growth and a dynamic pursuit of well-being. Join the quest for a balanced and healthy life, where every intentional step contributes to a vibrant existence and positive impact on the world around you." [mehr]

Stichwörter: Balanced lifestyle, Healthy living, Well-being journey, Sustainable habits, Mindfulness practices, Resilience building, Holistic health, Positive relationships, Lifelong learning, Personal growth, Self-care habits, Emotional well-being, Mind-body connection, Fitness and wellness, Positive mindset, Adaptability in life, Harmony in daily life, Purpose-driven living, Community well-being, Transformative lifestyle. [mehr][weniger]

9,99 US$

DR KILLIAN HOLLAND HOW TO DEAL WITH A NARCISSIST

Say No to Their Bullshit by Implementing Useful Powerful Strategies Today

Familie und Partnerschaft
Englisch
4171 Wörter
Ab 8 Jahren
35
0

Are you tired of dealing with the toxic behavior of a narcissist in your life? Do you want to put an end to their manipulative tactics and take back control of your own life? Then look no further than "How to Deal with a Narcissist: Say No to Their Bullshit by Implementing Useful Powerful Strategies Today." This comprehensive guide is the ultimate tool for anyone looking to confront and combat the damaging effects of narcissism in their personal or professional relationships. Drawing on the latest research and real-world experience, this book provides you with practical strategies and tactics that you can use to stand up to a narcissist and protect yourself from their harmful behavior. Whether you're dealing with a narcissistic boss, partner, or family member, "How to Deal with a Narcissist" gives you the tools you need to set boundaries, communicate effectively, and avoid getting caught up in their web of lies and manipulation. You'll learn how to recognize the warning signs of narcissism, understand their motivations, and use that knowledge to your advantage. But this isn't just another self-help book filled with generic advice. "How to Deal with a Narcissist" goes deep into the psychology of narcissism, giving you a clear understanding of why narcissists behave the way they do and how you can use that understanding to protect yourself. You'll learn about the different types of narcissism, how to spot the signs of a narcissistic personality disorder, and the best ways to confront a narcissist without getting caught up in their drama. So if you're ready to take control of your life and say no to the bullshit of a narcissist, "How to Deal with a Narcissist" is the ultimate resource for you. With powerful strategies and practical advice that you can implement today, this book will help you reclaim your power and live a life free from the toxic influence of a narcissist. Don't wait another day to start living your life on your own terms – order your c [mehr]

Stichwörter: How to say no to a narcissist, Dealing with narcissistic abuse, Setting boundaries with a narcissist, Coping with a narcissistic partner, Healing from a narcissistic relationship, Breaking free from a narcissist, Narcissistic family members, How to handle a narcissistic coworker, Self-care after narcissistic abuse, Healing from a narcissistic relationship Overcoming narcissistic abuse Breaking free from a narcissist Narcissistic manipulation tactics Protecting yourself from a narcissist Dealing with a narcissistic boss

6,99 US$

Marcos Schneider Finally Non-Smoker

The Ultimate Guide to a Smoke-Free Life

Ratgeber
Englisch
45066 Wörter
Ab 16 Jahren
17
0

"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how. [mehr]

Stichwörter: Smoking, Smoking cessation, Non-smoker, Smoke-free living, Smoke-free, Quitting smoking, Becoming smoke-free, Nicotine addiction, Health and wellness, Self-help, Motivation, Non-smoker guide, Tobacco dependence, Smoke-freeness, Remaining smoke-free, Nicotine replacement therapy, Medications for smoking cessation, Smoke-free apps, Support groups, Long-term benefits of non-smoking, Healthy lifestyle, Saving money, Addiction management, Withdrawal symptoms, Health benefits, Smoker's lung, Breathing problems, Positive changes, Quality of life, Giving up smoking, Smoke cessation strategies, Self-care, Stress management, Tips for staying smoke-free, Detoxification of the body, Saving money without smoking, Social impacts of smoking, Family life without smoking, Milestones of smoking cessation, Cigarette savings, Cigarettes, Better fitness, Fitness, Improving taste and smell, Physical changes after quitting smoking, Financial savings, Healthier finances, Rewards for non-smokers, Self-recognition, Smoke-free future, Smoking cessation books, Celebrating your successes, Non-smoker plan, Marlboro, Lucky Strike, Camel, Gauloises, L&M, Pall Mall, JPS, Rothmans, Winston [mehr][weniger]

7,99 €

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eBooks „self-care“

Bücher (181)

eBooks „self-care“

Bücher (181)

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