eBooks Workout - Bücher suchen

Hobbes Hausfrauen-Workout

Beauty, Sports und Lernen vom Leben

Belletristik
Deutsch
1218 Wörter
Keine Altersempfehlung
659
5

Kostenlos

MICHAEL JEEY CORES THAT MAKE ME A WORKOUT FREAK

Some Of The Basics They Rarely Tell You Of While In The Gym

Gesundheit
Englisch
2136 Wörter
Ab 14 Jahren
265
1

Staying healthy and fit is a dream of every sane soul. it's a goal which many have set in their lives but unfortunately not all are able to touch the finish line. But Why do many feel gloomy when they are almost beating it? Well,...in this piece, i have tried putting down some of the basics you need to exercise if you want to get there. Unfortunately am neither a Nutritionist nor a Trainer, thus am sharing this out of experience after seeing many start working out but quit in the middle of it and leave me still kicking it hard. What actually make me to that, now dubbed, "Gym freak"?? what makes me workout from Day 1 and even during my Resting day?? [mehr]

Stichwörter: Passion, Abs, Squats, Real You, pizzas, bicycle crunches, Feel it, endurance & Patience

0,00 US$

Noah Daniels The Basics of Bodybuilding

Learn how to Build Muscle and get the Body of Your Dreams!

Ratgeber
Englisch
14837 Wörter
Ab 6 Jahren
334
0

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. [mehr]

Stichwörter: Bodybuilding, muscle fibers, muscles, workout routine, weight training, body builders

2,99 €

Noah Daniels Weight Lifting and Weight Training

A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting

Freizeit und Sport
Englisch
25504 Wörter
Keine Altersempfehlung
605
0

Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping! [mehr]

Stichwörter: bodybuilding, lifting weights, weightlifting, bodybuilding guide, bodybuilding workout, weightlifting routines, weightlifting workout, bodybuilding exercises, weightlifting exercises, cardiovascular health

2,99 €

Noah Daniels W.O.W Women On Weights

A Beginners Guide To Weights & Strength Training For The Modern Woman

Ratgeber
Englisch
5864 Wörter
Ab 6 Jahren
222
0

Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing? It's all true! - Learn How Strength Training Can Dramatically Change Your Physique - Women & Strength Training Through The Ages - Quickly Get Results By Incorporating These Beginner Workouts - Fueling Your Gains - Nutrition Overhaul And Much, Much More.. [mehr]

Stichwörter: aerobics classes, Weights & Strength Training, CrossFit Training, workout plan, strength exercises, women's training

1,99 €

Noah Daniels Total Bodyweight Transformation

Discover How To Build Muscle And Burn Fat With No Gyms, Equipment, Or Complicated Exercises

Ratgeber
Englisch
10241 Wörter
Ab 6 Jahren
263
0

Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results… How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines… Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more… [mehr]

Stichwörter: bodyweight training, exercise, exercise program, workouts, burn fat, build muscles, workout plan, gym, biceps, bodyweight exercises

2,99 €

Noah Daniels Fitness Video Vibes

The 10 Hottest Workout Videos You Can Learn From

Ratgeber
Englisch
5983 Wörter
Keine Altersempfehlung
199
0

When it comes to work out, the fitness training techniques are a little unique and very much focused on getting the results you want to be within a stipulated period of time. The idea behind the exercise would be to challenge your body to reach heights never before thought of possible with the help and guidance of putting into practice the appropriate fitness exercise through videos. You need to ideally want to understand your fitness vision and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring music may be needed to get you excited about reaching the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This powerful book will provide you with everything you need to know to be the fittest and achieve your fitness goal fast. With this product, and it’s great information on work out videos will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. [mehr]

Stichwörter: fitness, exercise, fitness training, fitness training techniques, fitness videos

2,99 €

Luke Eisenberg Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

Kochen
Englisch
108295 Wörter
Keine Altersempfehlung
8
0

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you. [mehr]

Stichwörter: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [mehr][weniger]

9,99 €

Alice Williams 5 Steps to Have a New Body

Defeat Aging and Body changes By using this method!

Gesundheit
Englisch
2103 Wörter
Keine Altersempfehlung
556
4

The shape of your body changes naturally with age. One cannot avoid some of these changes, but your lifestyle choices can slow down or accelerate the process.The human body is composed of fat, lean tissue (muscles and organs), bones and water. After 30 years of age, people tend to lose lean tissue. Muscles, liver, kidneys and other organs can lose some of their cells. This process of muscle mass loss is called atrophy. Bones can lose some of their minerals and become less dense (a condition called osteopenia in early stages and osteoporosis in later stages). The loss of tissue reduces the amount of water in your body.The amount of body fat increases steadily after 30 years. Older people can have almost a third more fat, compared to what they had when they were younger. The fatty tissue accumulates towards the center of the body, even around the internal organs. However, the layer of fat under the skin becomes smaller. [mehr]

Stichwörter: fitness, health, lifestyle, workout, beauty, healthcare, diet, aging, lifeimprovements

Kostenlos

Eren Dinc Health an Fitness - For a better you

Freizeit und Sport
Englisch
12280 Wörter
Ab 16 Jahren
28
0

Good hеаlth iѕ a rеѕult оf соnѕtаnt еffоrtѕ аnd it takes уеаrѕ tо get thаt desired hеаlth аnd [mehr]

Stichwörter: health, fitness, workout, training, diet, low carb, exercise, clean eating

9,49 €

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eBooks „Workout“

Bücher (39)

eBooks „Workout“

Bücher (39)

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