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Noah Daniels Total Bodyweight Transformation

Discover How To Build Muscle And Burn Fat With No Gyms, Equipment, Or Complicated Exercises

Ratgeber
Englisch
10241 Wörter
Ab 6 Jahren
313
0

Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results… How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines… Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more… [mehr]

Stichwörter: bodyweight training, exercise, exercise program, workouts, burn fat, build muscles, workout plan, gym, biceps, bodyweight exercises

2,99 €

Saniul Alom Sun Unequal Love

Liebe
Englisch
2068 Wörter
Ab 14 Jahren
31
0

I didn't think I would fall in love at this age. I look at my face in the [mehr]

2,99 US$

B. M Bower The Uphill Climb

Freizeit und Sport
Englisch
53637 Wörter
Ab 18 Jahren
2
0

Ford lifted his arms above his head to yawn as does a man who has slept too heavily, found his biceps stiffened and sore, and massaged them gingerly with his finger-tips. His eyes took on the vacancy of memory straining at the leash of forgetfulness. He sighed largely, swung his head slowly from left to right in mute admission of failure to grasp what lay just behind his slumber, and thereby discovered other muscles that protested against sudden movement. He felt his neck with a careful, rubbing gesture. One hand strayed to his left cheekbone, hovered there tentatively, wandered to the bridge of his nose, and from there dropped inertly to the bed. "Lordy me! I must have been drunk last night," he said aloud, mechanically taking the straight line of logic from effect to cause, as much experience had taught him to do. "You was--and then some," replied an unemotional voice from somewhere behind him. "Oh! That you, Sandy?" Ford lay quiet, trying to remember. His finger-tips explored the right side of his face; now and then he winced under their touch, light as it was. "I must have carried an awful load," he decided, again unerringly taking the backward trail from effect to cause. Later, logic carried him farther. "Who'd I lick, Sandy?" "Several." The unseen Sandy gave one the impression of a man smoking and speaking between puffs. "Can't say just who--you did start in on. You wound up on--the preacher." "Preacher?" Ford's tone matched the flicker of interest in his eyes. "Uhn-hunh." Ford meditated a moment. "I don't recollect ever licking a preacher before," he observed curiously. Life, stale and drab since his eyes opened, gathered to itself the pale glow of awakening interest. Ford rose painfully, inch by inch, until he was sitting upon the side of the bed, got from there to his feet, looked down and saw that he was clothed to his boots, and crossed slowly to where a cheap, flyspecked looking-glass hung awry upon the wall. His self-inspection was grave and minute. His eyes held the philosophic calm of accustomedness. "Who put this head on me, Sandy?" he inquired apathetically. "The preacher?" "I d' know. You had it when you come up outa the heap. You licked the preacher afterwards, I think." Sandy was reading a ragged-backed novel while he smoked; his interest in Ford and Ford's battered countenance was plainly perfunctory. Outside, the rain fell aslant in the wind and drummed dismally upon the little window beside Sandy. It beat upon the door and trickled underneath in a thin rivulet to a shallow puddle, formed where the floor was sunken. A dank warmth and the smell of wet wood heating to the blazing point pervaded the room and mingled with the coarse aroma of cheap, warmed-over coffee. "Sandy!" "Hunh?" "Did anybody get married last night?" The leash of forgetfulness was snapping, strand by strand. Troubled remembrance peered out from behind the philosophic calm in Ford's eyes. "Unh-hunh." Sandy turned a leaf and at the same time [mehr]

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eBooks „biceps“

Bücher (3)

eBooks „biceps“

Bücher (3)

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