eBooks calories - Bücher suchen

Kane Thomas 1500 Calories Diet plan

Healthy-Eating version

Gesundheit
Englisch
4628 Wörter
Keine Altersempfehlung
67
0

This eBook includes: - An introdution to Healthy-Eating - Healthy-Eating guidelines - A 1500 kcals diet plan - Recipes This eBook contains everything [mehr]

Stichwörter: diet, dietplan, sport, fitness, health, healthy, fit, fat, fatloss, summer, summerbody, shape, meal, mealplan, calories, 1500calories, 1500, lose, losefat, losebellyfat, abs, loselovehandles, bellyfat, belly, cooking, cookbook, book, healthyeating, healthy-eating, cleandiet, healthydiet, healthy diet, lifestyle, life, goodlife, longlife, cardio, fitbody, getfit, slimbody, slim, body, inshape, goodshape [mehr][weniger]

0,99 US$

Mhar De Jesus How To Burn Calories And Stay Fit ... Forever

Gesundheit
Englisch
15214 Wörter
Ab 14 Jahren
97
0

Overview How To Burn Calories And Stay Fit Forever - Personal and Practical and Study Guide by Self Improvement For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES! You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature.Now let us get the math right. Our body temperature is at 37 degree Celsius. The temperature of ice cold water can be safely said to be 0 degree Celsius.There are 473.18 grams in 16 fluid ounces of water.It takes 1 calorie to raise 1 gram of water by 1 degree Celsius.So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds .Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water. [mehr]

Stichwörter: burning calories, Transverse Abdominals, Different Exercises, Stomach Exercise Habits, Strong Stomach Workout, Aerobics

1,49 US$

LULU HUNT PETERS DIET AND HEALTH WITH KEY TO THE CALORIES

Gesundheit
Englisch
19625 Wörter
Ab 18 Jahren
3
6

Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled Diet [mehr]

Kostenlos

Lulu Hunt Peters Diet and Health With Key to the Calories

Belletristik
Englisch
19456 Wörter
Ab 18 Jahren
2
0

Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled Diet [mehr]

Kostenlos

Lulu Hunt Peters Diet and Health

With Key to the Calories

Belletristik
Englisch
19402 Wörter
Ab 18 Jahren
2
0

Lulu Hunt Peters (1873–1930) was an American doctor and author who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss.[1][2] It was also the first weight-loss book to become a bestseller.[3] Peters was born in Milford, Maine and attended the Maine State Normal School in Castine, Maine before moving to California.[4] [mehr]

Kostenlos

Noah Daniels Fitness Tracking

Discover How to Improve Your Health With Fitness Tracking Technology Today ...

Ratgeber
Englisch
10095 Wörter
Ab 6 Jahren
204
1

Here’s A Quick Overview Of What You’ll Discover Inside This Guide To Fitness Tracking… How To Choose The Right Fitness Tracking Options. The Most Effective Way To Track Calories. How To Work Out Your Resting Metabolic Rate And Active Metabolic Rate. The Little-Known Method For Monitoring Your Testosterone Levels. How To Measure Your Grip Strength. How To Make Sure You’re Always Maximizing Results By Training In The Fat Burning Zone. How To Use HIIT With A Running Watch. How To Calculate And Compare Your Strength. How To Improve Your Brain With Brain Training. How To Increase Your Motivation With “Gamification” How To GUARANTEE That Your Training Program Gives You The Weight Loss You’re Looking For… And MUCH More… [mehr]

Stichwörter: fat burning, compare your strength, brain training, running watch, fitness, fitness tracking, track calories

1,99 €

sibi godwin Best Weigth Loss Plan

loss weight

Bildung
Englisch
2338 Wörter
Keine Altersempfehlung
38
0

A weight loss diet plan is a structured approach to reducing body weight through changes in eating habits and lifestyle. The objective of such a plan is to create a calorie deficit, meaning that you are burning more calories than you are consuming. To achieve this goal, a weight loss diet plan may include calorie counting, careful selection of foods, and portion control. The plan should prioritize low-calorie, nutrient-dense foods such as fruits and vegetables, lean proteins, and whole grains, and limit or eliminate sugary, high-fat, and empty-calorie foods. Physical activity is also a crucial component of a weight loss diet plan, as it helps to increase the number of calories burned and promotes a healthy lifestyle. The success of a weight loss diet plan depends on many factors, including the individual's motivation, commitment, and consistency, as well as the support of family and friends. [mehr]

Stichwörter: Weight loss, Healthy eating, Calorie deficit, Portion control, Low-calorie foods, Fat loss, Physical activity, Weight management, Nutrient-dense food, Exercise for weight loss, Body weight reduction, Burn more calories, Sugary foods to avoid, Mindful eating

Kostenlos

Michel Brown 36 Fat Burning Potent Foods

Michel brown

Gesundheit
Englisch
5310 Wörter
Ab 16 Jahren
146
0

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key [mehr]

Stichwörter: Weight loss, lose weight, fat burn, calories burning, diet, Calorie Challenge, Burn Fat, eating habits, calories, weight, health food, fitness

Kostenlos

Kaya Jasper The No Diet Book

Natural Weight Loss With Ease

Gesundheit
Englisch
15426 Wörter
Keine Altersempfehlung
412
0

If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry? Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good. It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve! If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing. You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions. Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories. [mehr]

Stichwörter: weight loss, diet, workout, fit body, loose weight, weight loss programm, weight problem, No diets, no food deprivation, medication, exercising hours, permanent weight loss, lifestyle change, Diet-free, Natural weight loss, count calories, powerful techniques for eliminating weight, mindset for natural weight loss, eating journal, negative calorie foods, general health, weight prolem, no diets, excercising hours, diet-free, natural weight loss [mehr][weniger]

0,99 US$

Johe Gutham 25 Avocado Recipes for a Healthy Lifestyle - nikocado avocado

Avocado Recipes

Gesundheit
Englisch
5132 Wörter
Ab 10 Jahren
29
0

Avocado and egg toast: Top a slice of whole-grain toast with mashed avocado and a cooked egg. Avocado smoothie: Blend a ripe avocado with your choice of milk and a sweetener like honey or maple syrup. Grilled avocado: Cut an avocado in half, remove the pit, and grill it face down until charred. Avocado chicken salad: Mix diced chicken breast with mashed avocado, lemon juice, and your choice of seasonings. Avocado and black bean wrap: Stuff a whole-grain wrap with mashed avocado, black beans, and veggies like bell pepper and onion. Avocado tuna salad: Mix canned tuna with mashed avocado, diced celery, and lemon juice. Avocado and shrimp cocktail: Serve cooked shrimp with mashed avocado and a spicy cocktail sauce. Avocado and cucumber salad: Toss diced cucumber with mashed avocado, lime juice, and fresh herbs like mint or cilantro. Avocado hummus: Blend chickpeas, tahini, and mashed avocado for a healthy dip. Avocado and quinoa bowl: Mix cooked quinoa with diced avocado, black beans, and your choice of veggies. Avocado and sweet potato fries: Serve baked sweet potato fries with mashed avocado for dipping. Avocado and turkey lettuce wraps: Wrap turkey slices, mashed avocado, and veggies in lettuce leaves. Avocado and salmon poke bowl: Serve diced raw salmon with mashed avocado, soy sauce, and sesame seeds. Avocado and fruit salad: Mix diced fruit with mashed avocado and a splash of lime juice. Avocado and lentil soup: Blend cooked lentils with mashed avocado and chicken broth for a creamy soup. Avocado and mushroom omelet: Saute mushrooms and fold them into an omelet with mashed avocado. Avocado and chicken stir-fry: Stir-fry diced chicken breast and veggies with mashed avocado and soy sauce. Avocado and roasted vegetable wrap: Stuff a whole-grain wrap with roasted veggies and mashed avocado. Avocado and vegetable curry: Simmer veggies in a spicy sauce with mashed avocado for creaminess. Avocado and tomato bruschetta: Top toasted whole-grain bread with diced tomatoes [mehr]

Stichwörter: diet, nikocado avocado, avocado, avocado toast, avocado calories, avocado nutrition, mediterranean diet, keto diet, brat diet, avocado benefits, weight loss, weight loss tip, health & fitness

Kostenlos

BookRix

eBooks „calories“

Bücher (27)

eBooks „calories“

Bücher (27)

Neue Datenschutzbestimmungen und angepasste AGBs