eBooks physical health - Bücher suchen

Noah Daniels Wired of Greatness

Ratgeber
Englisch
9909 Wörter
Keine Altersempfehlung
264
0

What is a legendary life and how you can start living one. How to spot where the problems are in your life and how to design a plan for change. How to improve your physical health. How to improve your mental health. How to recognize negativity in your life and how to take steps to avoid it. How to change your attitude for the better. How to identify your own talents and recognize how you can use them to benefit yourself and others. How you can change your mindset to embrace positivity. How to recognize the things that matter most in your life. How to be true to yourself so you can exploit your full potential in all aspects of your life .... And that’s just the tip of the iceberg! [mehr]

Stichwörter: health, physical health, mental health, benefit yourself, change your mindset

3,99 €

Noah Daniels Yoga for Beginners

Ratgeber
Englisch
6291 Wörter
Ab 12 Jahren
268
0

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state. Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. There are many types of meditation. Not all meditation is about reaching “spiritual enlightenment” or using drugs and chanting. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you! One thing you should realize is that while this book will be talking about the religious practices and history of yoga and meditation, you do NOT have to change your religion or subscribe to any of the religious notions of either method! The information contained about the spiritual side is purely for informational purposes only. Yoga isn’t a religion, but it can have spiritual effects for those who practice it. It doesn’t matter if you are Jewish, Catholic, Muslim, Buddhist, Protestant, or Scientologist! No matter what type of religion you may or may not practice, yoga can benefit you without you having to change your faith in any way. Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring. Meditation in this book is used simply as a way to boost mental clarity, reduce stress, and clear up any mental and emotional issues. It is not meant to promote any kind of spiritual agenda, although it can enhance your religious experience if you choose to use it that way. We’re going to delve a little bit into the rich history of yoga and meditation so you can learn a little about its origins. Only when you understand where it came from and why it was practiced can you truly understand why they are such remarkable tools for mental and physical health. We’ll talk about a lot of the important equipment that you may need to want for practicing yoga and meditation, from mats to bags, balls to blocks. You’ll learn what each piece of equipment is used for, and also whether you really need to buy it or not. [mehr]

Stichwörter: Yoga, Meditation, how to practice yoga, spiritual, mental and physical health

2,99 €

Saskia Bleicher, Lena chatopenai Coach yourself for Health with Intermittent fasting

Gesundheit
Englisch
14337 Wörter
Ab 6 Jahren
38
0

Coach yourself for Health with Intermittent fasting introduction „Coach yourself for Health with Intermittent fasting“ In this book we have presented a comprehensive guide to intermittent fasting, a versatile nutritional strategy. From the basics to advanced strategies, this book offers practical advice and tools for anyone managing their health and well-being Want to improve interval fasting. The book begins with an introduction to intermittent fasting and explains what it is and how it works in the body. Different intermittent fasting methods are presented and readers are given advice on choosing the right approach for their lifestyle. The importance of mindful eating, self-motivation, and goal setting are covered in detail to help readers succeed in their intermittent fasting practice. Strategies for overcoming challenges such as hunger, social situations and travel are also discussed. The book also provides insights into the long-term health benefits of intermittent fasting, including weight management, improving metabolism, heart health, and mental health. Readers are encouraged to develop sustainable habits and their health goals to be pursued in the long term. Finally, the book shows how intermittent fasting can become a sustainable lifestyle that improves not only physical health, but also mental clarity, emotional well-being and overall quality of life. Coach Yourself for Health with Intermittent Fasting is a comprehensive resource for anyone who wants to harness the benefits of intermittent fasting to promote their health and well-being. It offers practical guidance, strategies and inspiration to support your journey to a healthier lifestyle. [mehr]

Stichwörter: Healthy Life, Coach yoursel for Health, CyfH, CyfHSelfCoach

3,99 €

MARY F. PORTER APPLIED PSYCHOLOGY FOR NURSES

Medizin
Englisch
37453 Wörter
Ab 18 Jahren
3
11

This little book is the outgrowth of a conviction, strengthened by some years of experience with hundreds of supposedly normal young people in schools and colleges, confirmed by my years of training in a neurological hospital and months of work in a big city general hospital, that it is of little value to help some people back to physical health if they are to carry with them through a prolonged life the miseries of a sick attitude. [mehr]

Kostenlos

Yogi Ramacharaka The Hindu Yogi Science of Breath

Esoterik
Englisch
21735 Wörter
Keine Altersempfehlung
286
2

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath. [mehr]

Stichwörter: the hindu yogi, science of breath, yogi ramacharaka, yoga, meditation, self help, new age spirituality

2,99 US$

Charles Edward Page The Natural Cure of Consumption, Constipation, Bright's Disease, Neuralgia, Rheumatism

Belletristik
Englisch
75886 Wörter
Ab 18 Jahren
2
0

Although it is evident to my mind that the world is growing more healthy and more moral with every generation——speaking of civilized nations——it is still, as all agree, in a most pitiful state as regards both moral and physical health. The two are indissolubly associated, notwithstanding the glaring exceptions which are, indeed, more apparent than real, and it is difficult to appreciate which leads——whether man grows more healthy as his moral tone improves or more moral as his physical state is exalted. Both are, in fact, constantly acting and reacting upon each other. Few people withdraw themselves from the influence of disease-producing habits, who do not first come to hate disease as a symptom of disobedience to the laws governing their organism. [mehr]

Kostenlos

Prema Izak Breathing The natural superpower you never knew you had

Gesundheit
Englisch
9720 Wörter
Keine Altersempfehlung
34
0

Are you feeling stressed, anxious, or tired? Did you know that your breath can be a powerful tool to help you feel better? In "Breathing: The natural superpower you never knew you had," you'll learn how to harness the transformative power of your breath to reduce stress, increase energy, and improve your overall health and well-being. This comprehensive guide to conscious breathing covers the science behind breathing and how it affects your body and mind. You'll also learn practical techniques for relaxation, energy, better sleep, and physical health, along with tips for incorporating breathing into your daily life. With this ebook, you'll discover how to tap into your body's natural superpower and unlock the potential for a happier, healthier, and more fulfilling life. Download now and start breathing your way to a better you! [mehr]

Stichwörter: Breathing techniques, Energy enhancement, Stress reduction, Sleep improvement, Mind-body connection, Health and well-being, Daily mindfulness practice

1,49 US$

GP SUMMARY Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

Lernhilfen
Englisch
26594 Wörter
Ab 16 Jahren
43
0

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. [mehr]

Stichwörter: outlive book, outlived peter attia, outlived, outlive the science and art of longevity, outlive peter attia book, outlive attia, outlived book, outlive book attia, peter atia outlive, dr peter attia outlive, workbook for outlive, peter attia outlive, outlive by peter attia with bill gifford, outlive by peter attia md, outlive diet, outlive the science, outlive peter, outlive and the body keeps score

4,99 US$

Kellie Sullivan Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done!

Bildung
Englisch
6341 Wörter
Ab 16 Jahren
157
0

FOCUS - The Secrets Will Be Revealed!A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮Why is concentration difficult?Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships.This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep.So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well.So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home?Are you ready to make that change?Here Is A Preview Of What Inside The Book:10 Tips to Improve Concentration10 Ways to Improve Concentration10 Tips to Increase Productivity10 Ways to Improve Productivity10 Strategies to Get Things Done And Stay FocusedAnd much, much more! Scroll to the top and press the Buy Now with 1-Click button [mehr]

Stichwörter: focus, productivity, time management

0,99 US$

Trix Joyce Finding Internal Happiness

A Pattern of Philosophy by Trix Joyce

Philosophie
Englisch
13219 Wörter
Ab 14 Jahren
49
0

Welcome to learn about what you can do to balance your inner and outer happiness. This is a philosophical book that is not like something else you will stumble upon. Many “self-help books” talk about goal-setting and making habits with the target of wanting something outside of oneself. Often external validation or a career we want or something like that. This book is not that, this book explores our inner worlds and how we can feel more content with what we already have but still search for a fulfilling life and make our internal and external goals go hand-in-hand. This is not a book about external and material goals like guiding you for societal success though. It will teach you how to find your inner happiness instead. It has a spiritual approach as well as a psychological approach, but there’s no specific religion attached to this book. It just explores these internal journeys in a way that I feel is worth discussing, as a generally spiritual person and a person who has studied evidence-based psychology as well. This is, however, a highly philosophical read and it also contains my own philosophical thoughts I have developed over the years. So be prepared to read about things you have not heard of before. Content warning: This book is written almost like a memoir and I have included parts of my own journey as a basis for the more educational and informational content in this book. That means that I’m describing topics including sexual assault, abuse, domestic violence, ableism, mental- and physical health issues, and such. If you are not in a place where you want to read about that - although this book doesn’t explore these topics very heavily - I suggest waiting with this book. I won’t discuss the topics in an intense and descriptive manner, but it is worth saying that this book contains such topics regardless. [mehr]

Stichwörter: philosophy, modern philosophers, spirituality, happiness, self development, self growth, self care, essays

4,99 US$

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eBooks „physical health“

Bücher (114)

eBooks „physical health“

Bücher (114)

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