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- 25 BEST RECIPES OF MILLETS
- Millet Porridge
- Millet Pilaf:
- Millet Salad:
- Millet Soup:
- Millet Pancakes
- Millet Flatbread
- Millet Upma
- Millet Risotto
- Millet Biryani:
- Millet Stir Fry:
- Millet Pudding:
- Millet Granola:
- Millet Smoothie:
- Millet Tacos
- Millet Stuffed Peppers:
- Millet Casserole:
- Millet Energy Balls:
- Millet Veggie Burger:
- Millet Sushi:
- Millet Kheer:
- Millet Cutlets:
- Millet Bites:
- Millet Paniyaram:
- Millet Khichdi:
- Impressum
25 BEST RECIPES OF MILLETS
25 BEST RECIPIES OF MILLETS
Millet Porridge
Millet porridge is a nutritious and delicious breakfast dish that is easy to prepare. Here's a simple recipe:
Ingredients:
1 cup millet
2 cups water or milk
Pinch of salt
Honey or maple syrup (optional)
Fresh fruits (optional)
Instructions:
Rinse the millet in cold water to remove any dirt or debris. Drain and set aside.
In a pot, bring 2 cups of water or milk to a boil. Add a pinch of salt.
Add the rinsed millet to the boiling water/milk and stir well.
Reduce the heat to low and let the millet simmer for about 20-25 minutes, stirring occasionally, until it becomes soft and creamy.
If you prefer a thinner consistency, add more water or milk.
Sweeten the porridge with honey or maple syrup, if desired.
Serve hot in a bowl and top with fresh fruits, such as berries, sliced bananas, or chopped apples.
Enjoy your delicious and nutritious millet porridge!
Millet Pilaf:
Millet pilaf is a delicious and healthy alternative to traditional rice pilaf. Here's a simple recipe to prepare it:
Ingredients:
1 cup millet
2 cups water or vegetable broth
1 onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
Rinse the millet in a fine mesh strainer and drain well.
In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes, or until the onion is soft and translucent.
Add the rinsed millet to the saucepan and stir well to combine with the onion and garlic. Cook for another 2-3 minutes, or until the millet is lightly toasted and fragrant.
Add the water or vegetable broth to the saucepan, along with the ground cumin, ground cinnamon, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan. Simmer for 20-25 minutes, or until the millet is tender and the liquid has been absorbed.
Remove the saucepan from the heat and let it sit, covered, for another 5-10 minutes to allow the flavors to meld and the pilaf to fully absorb the liquid.
Fluff the millet with a fork and transfer to a serving dish. Garnish with chopped parsley or cilantro, if desired.
Enjoy your delicious and nutritious millet pilaf!
Millet Salad:
1 cup millet
2 cups water
1/2 teaspoon salt
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon honey
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup chopped fresh cilantro
1/2 cup chopped scallions
1/2 cup chopped cucumber
1/2 cup chopped cherry tomatoes
1/2 cup crumbled feta cheese (optional)
Instructions:
Rinse the millet in cold water and drain.
In a medium saucepan, combine the millet, water, and salt. Bring to a boil over high heat, then reduce the heat to low and cover the pot. Cook for 18-20 minutes, or until the water has been absorbed and the millet is tender. Remove from the heat and let cool.
In a small bowl, whisk together the olive oil, lemon juice, honey, cumin, cinnamon, coriander, and black pepper.
In a large bowl, combine the cooked millet, chopped parsley, mint, cilantro, scallions, cucumber, and cherry tomatoes.
Pour the dressing over the salad and toss to combine.
If desired, sprinkle with crumbled feta cheese.
Serve chilled or at room temperature.
Enjoy your delicious and healthy millet salad!
Millet Soup:
Millet soup is a delicious and nutritious meal that you can easily prepare at home. Here is a simple recipe for making millet soup:
Ingredients:
1 cup of millet
2 tablespoons of olive oil
1 medium-sized onion, chopped
3 cloves of garlic, minced
1 medium-sized carrot, chopped
1 medium-sized zucchini, chopped
4 cups of vegetable or chicken broth
Salt and pepper to taste
Instructions:
Rinse the millet under cold running water and set it aside.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
Add the chopped carrot and zucchini to the pot and sauté for a few minutes until they begin to soften.
Add the rinsed millet to the pot and stir to combine with the vegetables.
Pour in the vegetable or chicken broth and bring to a boil.
Reduce the heat to low and simmer for about 20-25 minutes or until the millet is tender.
Add salt and pepper to taste.
Serve hot.
Optional: You can add other vegetables or proteins of your choice, such as chopped kale, spinach, or chicken, to make the soup even more nutritious and flavorful.
Millet Pancakes
Millet pancakes are a nutritious and delicious breakfast option that can be easily prepared at home. Here's a simple recipe to make millet pancakes:
Ingredients:
1 cup millet flour
1/2 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons honey
1 egg
1 1/4 cups milk
1 tablespoon vegetable oil
Instructions:
In a mixing bowl, combine the millet flour, whole wheat flour, baking powder, and salt.
In a separate bowl, beat the egg and add the honey, milk, and vegetable oil. Mix well.
Add the wet ingredients to the dry ingredients and mix until you get a smooth batter. If the batter is too thick, you can add a little more milk.
Heat a non-stick skillet over medium heat. Once the skillet is hot, scoop 1/4 cup of the batter onto the skillet for each pancake.
Cook for 2-3 minutes on each side until the pancakes are golden brown.
Serve warm with your favorite toppings such as fresh fruit, maple syrup, or butter.
Enjoy your delicious and healthy millet pancakes!
Millet Flatbread
Millet flatbread is a delicious and healthy alternative to traditional wheat bread. Here's a simple recipe to prepare it:
Ingredients:
1 cup of millet flour
1/2 cup of warm water
1/2 teaspoon of salt
1 tablespoon of olive oil
additional flour for dusting
Instructions:
In a mixing bowl, combine the millet flour and salt.
Gradually add the warm water while mixing until you get a smooth dough.
Add the olive oil and continue mixing until the dough is soft and pliable.
Knead the dough for a few minutes until it becomes smooth and elastic.
Divide the dough into small balls, about the size of a golf ball.
Dust a clean surface with flour and roll out each ball of dough into a thin round shape.
Heat a non-stick skillet over medium-high heat.
Place the flatbread onto the skillet and cook for about 1-2 minutes on each side, until they turn golden brown and slightly crispy.
Repeat with the remaining dough balls.
Serve hot and enjoy with your favorite curry, soup or spread.
Note: Millet flatbread is best served fresh and warm, but it can be stored in an airtight container for a few days. You can also freeze the bread and reheat it in the oven or microwave before serving.
Millet Upma
.Millet Upma is a nutritious and flavorful dish made with millets, vegetables, and spices. It is a popular breakfast or snack item in India and can be easily prepared at home. Here's a simple recipe for Millet Upma:
Ingredients:
1 cup millet (any variety like foxtail, barnyard, or little millet)
2 cups water
1 onion, chopped
1 tomato, chopped
1/2 cup mixed vegetables (carrots, peas, beans, corn)
1 green chili, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp turmeric powder
Salt to taste
2 tbsp oil
Coriander leaves for garnishing
Instructions:
Rinse the millet in water and soak it for 30 minutes. Then, drain the water and keep the millet aside.
In a pan, heat oil over medium flame. Add mustard seeds and cumin seeds and let them splutter.
Add chopped onions and green chili and sauté until onions turn translucent.
Add mixed vegetables and sauté for 2-3 minutes.
Add chopped tomatoes, turmeric powder, and salt to taste. Mix well and cook until the tomatoes turn mushy.
Add the soaked millet and 2 cups of water. Stir well and bring it to a boil.
Reduce the flame to low, cover the pan with a lid, and let it cook for 10-15 minutes or until the millet is cooked and the water is absorbed.
Once done, turn off the flame and let it sit for 5 minutes.
Garnish with chopped coriander leaves and serve hot with coconut chutney or tomato chutney.
Your delicious and healthy Millet Upma is ready to serve!
Millet Risotto
Millet risotto is a delicious and nutritious alternative to traditional rice risotto. Here is a simple recipe to prepare millet risotto:
Ingredients:
1 cup millet
3 cups vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1/2 cup grated Parmesan cheese
Salt and pepper, to taste
Instructions:
Rinse the millet under running water and drain well.
Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
Add the millet to the saucepan and sauté for 2-3 minutes, stirring constantly.
Add the vegetable broth to the saucepan and bring to a boil. Reduce the heat to low, cover the saucepan, and simmer for 25-30 minutes, or until the millet is tender and the liquid is absorbed.
Once the millet is cooked, remove the saucepan from the heat and stir in the Parmesan cheese. Season with salt and pepper, to taste.
Serve the millet risotto hot, garnished with fresh herbs, if desired.
Enjoy your healthy and delicious millet risotto!
Millet Biryani:
Millet Biryani is a nutritious and flavorful dish made with millet grains and spices. Here's a recipe to prepare Millet Biryani:
Ingredients:
1 cup millet
2 cups water
1 onion, sliced
1 tomato, chopped
1 green chili, chopped
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/4 cup mint leaves, chopped
1/4 cup coriander leaves, chopped
1/4 cup yogurt
1 tablespoon ghee
Salt, to taste
Method:
Wash the millet grains and soak them in water for 30 minutes. Drain and keep aside.
Heat ghee in a pressure cooker or a heavy-bottomed pan.
Add cumin seeds and let them crackle.
Add sliced onions and sauté till they turn golden brown.
Add ginger-garlic paste, chopped green chili, and chopped tomato. Cook till the tomatoes turn soft.
Add coriander powder, garam masala, red chili powder, turmeric powder, and salt. Mix well.
Add chopped mint leaves and coriander leaves. Mix well.
Add soaked millet grains and water. Mix well.
Add yogurt and mix well.
Cover the pressure cooker or pan with a lid and cook on low heat for 15-20 minutes, or till the millet is cooked and the water is absorbed.
Turn off the heat and let it rest for 5 minutes.
Fluff the millet with a fork and serve hot.
Your Millet Biryani is now ready to be enjoyed!
Millet Stir Fry:
Millet stir fry is a nutritious and easy-to-prepare meal that you can make in a short time. Here is a simple recipe to make millet stir fry:
Ingredients:
1 cup of millet
2 cups of water
1 tablespoon of oil
1 onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 bell pepper, chopped
1 cup of chopped vegetables (such as broccoli, zucchini, or mushrooms)
2 tablespoons of soy sauce
Salt and pepper, to taste
Fresh herbs, such as cilantro or parsley, for garnish (optional)
Instructions:
Rinse the millet in cold water and drain.
In a medium saucepan, bring 2 cups of water to a boil. Add the millet and a pinch of salt. Reduce the heat, cover the pan, and simmer for 20-25 minutes, or until the millet is cooked and the water is absorbed.
Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook for 1-2 minutes, or until the onion is translucent.
Add the chopped carrot, bell pepper, and other vegetables to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
Add the cooked millet to the skillet and stir to combine.
Pour the soy sauce over the millet and vegetables and stir to coat everything evenly.
Season with salt and pepper to taste.
Cook for an additional 2-3 minutes, or until the millet is heated through.
Garnish with fresh herbs, if desired, and serve.
Enjoy your healthy and delicious millet stir fry!
Millet Pudding:
Millet pudding is a delicious and healthy dessert that you can prepare easily at home. Here's a simple recipe to make millet pudding:
Ingredients:
1 cup millet
4 cups water
1 cup milk
1/2 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon salt
1/4 cup raisins
1/4 cup chopped nuts (almonds, pistachios, or cashews)
Instructions:
Rinse the millet in cold water and drain well.
In a large saucepan, bring the water to a boil. Add the millet and reduce heat to low. Cover and simmer for 20 minutes, or until the millet is tender and the water has been absorbed.
Stir in the milk, sugar, cinnamon, cardamom, and salt.
Cook the millet mixture over medium heat, stirring constantly, for 10-15 minutes, or until the pudding thickens.
Remove from heat and stir in the raisins and chopped nuts.
Spoon the pudding into a serving bowl and sprinkle with additional cinnamon or nuts, if desired.
Chill the pudding in the refrigerator for at least 1 hour before serving.
Your millet pudding is now ready to be served. Enjoy!
Millet Granola:
Millet granola is a delicious and healthy breakfast or snack option that you can easily prepare at home. Here's a simple recipe to make millet granola:
Ingredients:
1 cup millet
1/2 cup rolled oats
1/4 cup chopped nuts (such as almonds or walnuts)
1/4 cup seeds (such as sunflower or pumpkin seeds)
1/4 cup dried fruit (such as raisins or cranberries)
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
Instructions:
Preheat your oven to 350°F (175°C).
Rinse the millet in a fine mesh strainer and drain.
In a large bowl, mix together the millet, rolled oats, chopped nuts, seeds, dried fruit, cinnamon, and salt.
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.
Pour the wet ingredients over the dry ingredients and stir well to combine.
Spread the mixture onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until the granola is golden brown and crispy, stirring once halfway through.
Let the granola cool completely on the baking sheet before storing in an airtight container.
Enjoy your homemade millet granola with yogurt, milk, or as a crunchy snack!
Millet Smoothie:
Millet smoothie is a delicious and nutritious way to start your day. Here's a simple recipe to prepare millet smoothie:
Ingredients:
1/4 cup millet
1 ripe banana
1 cup almond milk or any other milk of your choice
1/4 cup plain Greek yogurt
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 tablespoon honey (optional)
Instructions:
Rinse the millet in cold water and soak it in water for at least 30 minutes. Drain the water and rinse again.
In a medium saucepan, combine the millet and 1 cup of water. Bring it to a boil, then reduce the heat to low and simmer for 15-20 minutes until the millet is cooked and tender.
In a blender, combine the cooked millet, banana, almond milk, Greek yogurt, cinnamon, vanilla extract, and honey (if using). Blend until smooth and creamy.
If the smoothie is too thick, add a little more almond milk until it reaches the desired consistency.
Pour the smoothie into a glass and enjoy!
You can also add other fruits, nuts, or seeds to the smoothie to make it more nutritious and flavorful.
Millet Tacos
Millet Tacos are a healthy and tasty alternative to traditional tacos. Here is a recipe to prepare them:
Ingredients:
1 cup millet
2 cups water
1 tsp salt
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 tbsp olive oil
1 small onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 avocado, diced
1/4 cup chopped fresh cilantro
Juice of 1 lime
Salt and pepper to taste
8-10 taco shells
Instructions:
Rinse millet in a fine-mesh sieve and drain well.
In a medium saucepan, combine millet, water, and salt. Bring to a boil over high heat. Reduce heat to low and simmer for 20-25 minutes or until millet is tender and water has been absorbed.
In a small bowl, mix together cumin, chili powder, garlic powder, paprika, oregano, and cayenne pepper.
In a large skillet, heat olive oil over medium heat. Add onion and cook until translucent. Add red and green bell pepper and cook until softened.
Add the cooked millet to the skillet and sprinkle with the spice mixture. Stir well to combine and cook for another 2-3 minutes.
In a small bowl, combine avocado, cilantro, and lime juice. Season with salt and pepper to taste.
Heat taco shells according to package instructions.
Fill each taco shell with the millet mixture and top with avocado mixture.
Serve immediately and enjoy your Millet Tacos!
Optional: You can also add some shredded cheese, sour cream or any other toppings of your choice.
Millet Stuffed Peppers:
Millet stuffed peppers are a delicious and nutritious dish that can be made with a variety of ingredients. Here is a simple recipe to get you started:
Ingredients:
4 large bell peppers (any color)
1 cup millet
2 cups vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 cup canned tomatoes, drained and chopped
1 cup cooked chickpeas
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers and set them aside.
Rinse the millet in a fine-mesh strainer and transfer it to a medium-sized pot. Add the vegetable broth and bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and cover the pot. Cook the millet for 20-25 minutes, until tender and the broth is absorbed.
While the millet is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
Add the minced garlic, chopped tomatoes, and cooked chickpeas to the skillet. Stir to combine.
Add the cooked millet to the skillet and stir to combine all ingredients.
Add the dried oregano, salt, and black pepper to the skillet. Stir to combine all ingredients.
Stuff each bell pepper with the millet mixture, packing it down tightly. Place the stuffed peppers in a baking dish.
Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, until the peppers are tender and the filling is heated through.
Remove the foil and bake for an additional 5-10 minutes, until the tops of the peppers are lightly browned.
Serve hot and enjoy!
Millet Casserole:
Millet Falafel: Mix coMillet casserole is a delicious and healthy dish that can be prepared easily. Here's a recipe to make a millet casserole:
Ingredients:
1 cup millet
2 cups vegetable broth
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 zucchini, chopped
1 can diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1/2 cup grated Parmesan cheese
Fresh parsley, chopped
Instructions:
Preheat oven to 375°F (190°C).
In a large saucepan, bring the millet and vegetable broth to a boil. Reduce the heat and simmer for 20-25 minutes, or until the millet is cooked.
In a skillet, heat the olive oil over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes, until the onion is translucent.
Add the red bell pepper and zucchini, and sauté for another 3-4 minutes, until the vegetables are tender.
Add the diced tomatoes, oregano, basil, salt, and pepper, and stir well.
Add the cooked millet to the skillet, and stir until well combined.
Transfer the mixture to a 9x13 inch baking dish, and sprinkle the Parmesan cheese on top.
Bake the casserole for 15-20 minutes, or until the cheese is melted and bubbly.
Garnish with fresh parsley, and serve hot.
Enjoy your delicious and healthy millet casserole!
Millet Energy Balls:
Millet energy balls are a great healthy snack that can provide a quick burst of energy. Here's how to prepare them:
Ingredients:
1 cup millet
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup shredded coconut
1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
1/4 cup dried fruit (such as raisins, cranberries, or apricots)
1 teaspoon vanilla extract
1/4 teaspoon salt
Instructions:
Rinse the millet in cold water and then place it in a pot with 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the water is absorbed and the millet is cooked.
In a large mixing bowl, combine the cooked millet, almond butter, honey or maple syrup, shredded coconut, chopped nuts, dried fruit, vanilla extract, and salt. Stir until everything is well combined.
Let the mixture cool for a few minutes, then use your hands to roll it into small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands with a little bit of water.
Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or until firm.
Once the energy balls are firm, you can store them in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months.
Enjoy your homemade millet energy balls as a healthy snack anytime!
Millet Veggie Burger:
Here's a recipe for preparing a delicious millet veggie burger:
Ingredients:
1 cup cooked millet
1 can of black beans, drained and rinsed
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped mushrooms
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/4 cup breadcrumbs
1 egg
4 burger buns
Sliced tomatoes, lettuce, and avocado for toppings
Instructions:
Preheat oven to 375°F (190°C).
In a large mixing bowl, combine the cooked millet, black beans, onion, bell pepper, mushrooms, cilantro, salt, cumin, smoked paprika, and black pepper. Mix well.
Add breadcrumbs and egg to the bowl and mix until all ingredients are well combined.
Form the mixture into 4 equal-sized patties.
Heat a large skillet over medium heat and add 1 tablespoon of oil.
Once the oil is hot, add the patties to the skillet and cook until browned, about 3-4 minutes per side.
Once both sides are browned, transfer the patties to a baking sheet lined with parchment paper.
Bake the patties in the preheated oven for 10-12 minutes or until fully cooked.
To assemble the burger, place a patty on a burger bun and add sliced tomatoes, lettuce, and avocado on top.
Serve hot and enjoy!
Note: You can also grill the patties instead of cooking them in a skillet if you prefer.
Millet Sushi:
Millet sushi is a delicious and healthy alternative to traditional sushi that is made with white rice. Millet is a nutritious, gluten-free grain that is high in protein, fiber, and essential minerals. Here's a simple recipe to make millet sushi at home:
Ingredients:
1 cup millet
2 cups water
2 tablespoons rice vinegar
2 tablespoons sugar
1 teaspoon salt
Nori sheets
Vegetables of your choice (e.g., avocado, cucumber, carrot, bell pepper)
Soy sauce, wasabi, and pickled ginger for serving
Instructions:
Rinse the millet thoroughly in a fine-mesh strainer and then transfer it to a medium-sized pot. Add 2 cups of water and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes until the millet is tender and the water is absorbed.
While the millet is cooking, prepare the seasoning for the sushi rice. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over medium heat, stirring constantly until the sugar and salt dissolve. Remove from heat and set aside.
Once the millet is cooked, transfer it to a large mixing bowl and add the seasoning mixture. Use a wooden spoon or spatula to gently mix the millet and seasoning together until well combined. Let it cool down for a few minutes.
Prepare your vegetables by slicing them into thin strips. You can also add cooked shrimp, crab meat, or other seafood if you like.
Lay a sheet of nori on a bamboo sushi mat or a clean kitchen towel with the shiny side facing down. Spread a thin layer of the millet mixture over the nori sheet, leaving a small border at the top and bottom edges.
Arrange your vegetables (and/or seafood) on top of the millet layer, starting from the bottom edge and leaving a small space at the top.
Roll up the sushi tightly, using the bamboo mat or kitchen towel to shape it. Moisten the top border of the nori sheet with a bit of water to seal the roll.
Repeat with the remaining nori sheets and millet mixture until all ingredients are used up.
Slice the sushi rolls into bite-sized pieces using a sharp knife. Serve with soy sauce, wasabi, and pickled ginger on the side.
Enjoy your homemade millet sushi!
Millet Kheer:
Millet kheer is a delicious and healthy dessert that is made using millets, milk, sugar, and nuts. Here's how you can prepare it:
Ingredients:
1 cup millet
4 cups milk
1/2 cup sugar
1/4 cup chopped nuts (cashews, almonds, and pistachios)
1 tsp cardamom powder
A pinch of saffron
Instructions:
Rinse the millet thoroughly in water and soak it for about 30 minutes.
In a heavy-bottomed pan, add the soaked millet and milk. Mix well and cook on medium heat until the millet is cooked and the milk has thickened. Stir occasionally to prevent sticking.
Add sugar to the pan and mix well until it dissolves completely.
Add the chopped nuts, cardamom powder, and saffron to the pan and mix well.
Continue cooking for another 5-7 minutes until the kheer thickens to your desired consistency.
Turn off the heat and allow the kheer to cool for a few minutes before serving.
Serve the millet kheer warm or chilled, garnished with additional chopped nuts if desired.
Enjoy your delicious and healthy millet kheer!
Millet Cutlets:
Millet cutlets are a delicious and healthy snack or appetizer that can be made easily at home. Here's a simple recipe to prepare millet cutlets:
Ingredients:
1 cup of millet
2 cups of water
1/2 cup of grated carrots
1/2 cup of grated potatoes
1/4 cup of chopped onions
1/4 cup of chopped coriander leaves
1 tablespoon of ginger-garlic paste
1 teaspoon of cumin powder
1 teaspoon of coriander powder
Salt to taste
Bread crumbs for coating
Oil for shallow frying
Instructions:
Rinse the millet in cold water and drain.
In a pot, add 2 cups of water and the rinsed millet. Cook on low heat until the millet is soft and the water has evaporated. Remove from heat and let it cool.
In a mixing bowl, add the cooked millet, grated carrots, grated potatoes, chopped onions, coriander leaves, ginger-garlic paste, cumin powder, coriander powder, and salt. Mix well.
Take a small amount of the mixture and shape it into a cutlet. Repeat until all the mixture is used up.
Coat the cutlets in bread crumbs and set them aside.
Heat oil in a shallow frying pan. Once the oil is hot, add the cutlets and fry until golden brown on both sides.
Remove the cutlets from the pan and place them on a paper towel to remove excess oil.
Serve hot with your favorite sauce or chutney.
Enjoy your delicious and healthy millet cutlets!
Millet Bites:
Millet bites are a delicious and nutritious snack or appetizer that you can easily prepare at home. Here is a simple recipe to make millet bites:
Ingredients:
1 cup of millet
2 cups of water
1/2 cup of grated carrots
1/2 cup of chopped onion
1/2 cup of chopped spinach
1/4 cup of grated cheese
1 teaspoon of garlic powder
Salt and pepper to taste
1 tablespoon of olive oil
2 eggs
1/2 cup of breadcrumbs
Instructions:
Rinse the millet in a strainer and drain it.
In a medium saucepan, bring the water to a boil and add the millet. Reduce the heat to low and let the millet cook for about 20 minutes or until the water has been absorbed.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent.
Add the grated carrots and chopped spinach to the skillet and continue to sauté for a few minutes until they are cooked. Remove from heat.
In a mixing bowl, combine the cooked millet, sautéed vegetables, grated cheese, garlic powder, salt, and pepper.
Beat the eggs in a separate bowl and add them to the mixture. Mix well.
Add the breadcrumbs to the mixture and stir until well combined.
Form the mixture into small balls or bite-sized patties and place them on the prepared baking sheet.
Bake the millet bites for 20-25 minutes or until they are golden brown.
Remove from the oven and let cool for a few minutes before serving.
Enjoy your delicious and healthy millet bites as a snack or appetizer!
Millet Paniyaram:
Millet paniyaram is a delicious South Indian snack that is made using millet flour and other ingredients. Here is a recipe for making millet paniyaram:
Ingredients:
1 cup of millet flour
1/4 cup of urad dal
1/4 cup of rice flour
1/2 teaspoon of baking soda
1 teaspoon of salt
1/2 teaspoon of cumin seeds
1/2 teaspoon of grated ginger
1 green chili, chopped
1 onion, chopped
1/4 cup of chopped coriander leaves
Oil for frying
Instructions:
Soak the urad dal in water for 4 hours. Drain the water and grind the urad dal into a fine paste using a grinder or mixer.
In a mixing bowl, add the millet flour, rice flour, baking soda, salt, cumin seeds, grated ginger, chopped green chili, chopped onion, and chopped coriander leaves. Mix well.
Add the ground urad dal paste to the mixing bowl and mix everything together to form a smooth batter. The batter should be thick and not too watery.
Heat the paniyaram pan or aebleskiver pan and grease each cavity with a little oil.
Spoon the batter into each cavity, filling it to 3/4th full.
Cover the pan with a lid and let it cook on low flame for 2-3 minutes.
Once the paniyarams turn golden brown on one side, flip them using a skewer or spoon and cook on the other side for another 2-3 minutes.
Once both sides are cooked, remove the paniyarams from the pan and serve hot with chutney or sambar.
Enjoy your delicious millet paniyarams!
Millet Khichdi:
Millet Khichdi is a healthy and easy-to-prepare dish that is perfect for a quick lunch or dinner. Here is a simple recipe to make Millet Khichdi:
Ingredients:
1 cup millet (any variety)
1/2 cup moong dal (split green gram)
2 tablespoons ghee or oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon ginger paste
1 teaspoon garlic paste
1/4 teaspoon turmeric powder
1/4 teaspoon asafoetida
1 small onion, chopped
1 small tomato, chopped
1 small carrot, chopped
Salt, to taste
4 cups water
Fresh cilantro leaves, chopped (for garnish)
Instructions:
Rinse the millet and moong dal together in a sieve and soak them in water for 30 minutes.
Heat ghee or oil in a pressure cooker or a heavy-bottomed pan.
Add cumin seeds and mustard seeds and let them crackle.
Add ginger paste, garlic paste, turmeric powder, and asafoetida. Saute for a few seconds.
Add chopped onion and saute until it turns translucent.
Add chopped tomato and carrot and saute for 2-3 minutes.
Add the soaked millet and moong dal mixture and stir well.
Add salt to taste and 4 cups of water. Stir well.
Pressure cook for 3-4 whistles or cook in a heavy-bottomed pan until the millet and dal are cooked and soft.
Once the pressure releases naturally, open the cooker, and stir the khichdi gently.
Garnish with fresh cilantro leaves.
Serve hot with yogurt or pickle.
Your Millet Khichdi is ready!
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Tag der Veröffentlichung: 19.03.2023
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