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Nutrient-rich: Millets are packed with essential nutrients like protein, fiber, vitamins, and minerals. They are especially high in iron, magnesium, phosphorus, and potassium.
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Low glycemic index: Millets have a low glycemic index, which means they are digested slowly and do not cause a sudden spike in blood sugar levels. This makes them an ideal food for people with diabetes or those looking to manage their blood sugar levels.
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Weight management: Millets are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. This can help you manage your weight by reducing the number of calories you consume.
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