PA,NJ
As a male, 73 years of age, I have two large cups of coffee before each
workout. By the description in the article, I must be a fast burner, because I
do get a jolt of energy from it. Also, coffee in the evening has never
disrupted my sleep.
I am lucky with respect coffee consumption and with retaining sufficient
health to excercise.
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Video: https://moxox.com
Music: https://muxiv.com
AV: http://yofuk.com
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