eBooks Wellness - Bücher suchen

Luke Eisenberg Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

Kochen
Englisch
108295 Wörter
Keine Altersempfehlung
9
0

Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you. [mehr]

Stichwörter: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [mehr][weniger]

9,99 €

Madeleine Wilson Fitness Cookbook: 600 Wholesome Recipes for a Balanced and Active Life

Kochen
Englisch
145266 Wörter
Keine Altersempfehlung
15
0

Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being—one delectable recipe at a time. [mehr]

Stichwörter: fitness cookbook, healthy recipes, nutrient-rich meals, fitness cuisine, balanced diet, workout fuel, protein-packed dishes, nutritional guidance, athlete's kitchen, muscle-building recipes, clean eating cookbook, fitness meal planning, energizing foods, wellness recipes, exercise nutrition, wholesome cooking, performance meals, nourishing plates, active lifestyle recipes, fit food ideas, gym-friendly dishes, fitness meal ideas, healthy fitness snacks, wholesome meals, clean eating recipes, energizing drinks, workout nutrition, exercise-friendly food, well-balanced plates, gym-friendly diet, refreshing beverages, fitness fuel options, hydration strategies, holistic fitness nutrition [mehr][weniger]

6,99 €

Mia McCarthy Fruit Infused Water: Vitamin Wasser mit Früchten und Kräutern selbst gemacht - Lecker und gesund!

(Guide: Genussvolle Aroma-Wasser Rezepte für vitalisierende Detox-Getränke zum selber machen)

Gesundheit
Deutsch
13861 Wörter
Keine Altersempfehlung
16
0

Wenn du in die Welt der erfrischenden und gesunden Getränke eintauchen möchtest, dann ist mein Buch "Fruit Infused Water: Vitamin Wasser mit Früchten und Kräutern selbst gemacht" genau das Richtige für dich. In diesem Buch teile ich meine Leidenschaft für selbstgemachtes Vitamin-Wasser und zeige dir eine Vielzahl von kreativen und vitalisierenden Rezepten. Meine Aromatisierten Wasser-Kreationen, auch bekannt als Fruit Infused Wasser oder Vitamin-Wasser, sind der perfekte Weg, um deine Hydration mit Geschmack zu erleben. Du kannst dich von langweiligem Leitungswasser verabschieden und stattdessen natürliche Getränke mit Vitaminen genießen, die nicht nur gut schmecken, sondern auch gut für dich sind. Egal, ob du ein Sportler bist, der nach vitaminreichen Sportgetränken sucht, oder einfach nur kalorienarme Erfrischungen bevorzugst - in meinem Buch findest du genau das, wonach du suchst. Meine Rezepte für Vitamin-Wasser sind nicht nur lecker, sondern auch vitalstoffreich und tragen dazu bei, deine Ernährung und Hydration zu optimieren. Du kannst deinem Wasser mit Früchten und Kräutern eine erfrischende Note verleihen und fruchtiges Wasser mit natürlichen Aromen genießen. Meine Wellness-Getränke sind nicht nur eine Freude für deinen Gaumen, sondern auch eine gesunde Flüssigkeitszufuhr, die dich fit und vital hält. Probier heute noch DIY Vitamin-Wasser aus und entdecke, wie einfach es ist, gesunde Durstlöscher zu Hause zuzubereiten. Du wirst die Vorzüge von Wasser mit Geschmack genießen und erleben, wie Vitamin-Wasser deine tägliche Hydration auf die nächste Stufe hebt. Tauche ein in meine Welt von "Fruit Infused Water: Vitamin Wasser mit Früchten und Kräutern selbst gemacht" und mache dein Wasser zu einem vitalstoffreichen Erfrischungsgetränk. Starte noch heute deine Reise zu einer gesunden Flüssigkeitszufuhr und einem erfrischenden Geschmackserlebnis. Ich freue mich darauf, dich auf dieser köstlichen Reise zu begleiten! [mehr]

Stichwörter: fruit infused water rezepte, vitamin wasser rezepte, aroma-wasser mit fruechten und kraeutern selber machen, detox-getraenke zum abnehmen und entgiften rezepte, aromatisiertes wasser, selbstgemachtes vitamin-wasser, gesunde getraenke, erfrischende wasser-kreationen, hydration mit geschmack, diy vitamin-wasser, rezepte fuer vitamin-wasser, natuerliche getraenke mit vitaminen, sportlergetraenke mit vitaminen, gesunde durstloescher, infused water rezepte, vitalstoffreiches wasser, fruchtiges wasser, wasser mit natuerlichen aromen, energie-wasser, wellness-getraenke, kalorienarme erfrischungen, fit durch vitamin-wasser, ernaehrung und hydration, wasser mit fruechten, vitaminreiche erfrischungsgetraenke, gesunde fluessigkeitszufuhr, wasser mit geschmack, sportgetraenke mit vitaminen [mehr][weniger]

3,99 €

Godspower Elishason EAT & LIVE: The Power of Good Food Combinations

Gesundheit
Englisch
13356 Wörter
Ab 3 Jahren
341
0

If ever there is one universal language, it would definitely be food. As the years go by, we try to understand and reconcile ourselves with the power of food over our lives. They could make us young or old, fat or slim, health or weak. Because of this, a lot of studies and discoveries were made on the topic of food. As well look at us in the mirror, most of us would almost immediately notice those lines in our faces. Suddenly we all wonder if we are too old or the environment around us is simply moving time so fast. We wonder what could be done. When we got up and stepped on that scale, we are shocked to see that line hit past the average weight. We panic as we think that we are getting fat and would mean getting slow. Mentally we relate our weight to our heavy bodies and low energy. We almost immediately sign up for that gym class. We are extremely conscious of what we look that we tend to forgot that sometimes the answer could be that simple. In our society today, we are bombarded with pollutions and fast food. These two have a tremendous effect on how we eat and look. Fast food centres offer unhealthy food that often times contribute a lot of problems. Lots of studies and experiments are being done to answer our cry for help. We want a diet that is effective. A diet that could boost our energy levels, make us feel young, look young, affordable and sustainable. One interesting and very realistic discovery is “food combining”. Correctly combining foods makes all the difference in the world to proper digestion, cholesterol and metabolism. Without complete digestion, the nutrients in even the most wholesome food cannot be fully extracted and assimilated by the body. Before we could even say or open our mouth about food combining, we must first be equipped with the basic knowledge about food, its classifications and digestion. We cannot disregard these as they are the fundamental stones of which this was based. Thus in this book we are going to fully explore the concept of food combining. [mehr]

Stichwörter: food, combination, combinations, food combinations, food pyramid, food table, wellness, weightloss, diet, dieting, dietary, dietitian

6,49 €

Luise Hakasi Humor is when you laugh even more

For a good mood and laughing without end - humorous and witty, colorfully mixed

Humor
Englisch
15084 Wörter
Ab 12 Jahren
195
0

Foreword: No joke: Laughter is the best medicine! Laughing has been shown to be a great benefit for health: Hearty laughter enhances well-being, reduces the risk of heart attack and is now regarded by researchers and physicians even as a little miracle weapon that can easily compete with medicine. So use this advantage for your health: giggling, cackling and laughing until you stomach hurts you or tears are running. Best begin right now with a few jokes and funny glosses. Humor is when you laugh even more For a good mood and laughing without end - humorous and witty, colorfully mixed [mehr]

Stichwörter: humor, jokes, laugh, laughter, laughing, giggling, cackling, mood, wellness, funny, humorous, witty

0,99 €

Andrea Baresso Hot Homo Hotel

Gay-Erotik

Erotik
Deutsch
7653 Wörter
Ab 18 Jahren
2
1

Zwei Männer, hunderte Kilometer entfernt, einfach nur neugierig aufeinander. Einer hat bisher nur herumfantasiert, der andere ist bereits [mehr]

Stichwörter: Sexdate, Reise, Kennenlernen, Hotel, Wellness, Urlaub, schwul, gay, Gegenwart, 2. Person

0,99 €

Ashley Wolski The Productive Entrepreneur

A Guide to Entrepreneurial Mentality

Business und Wirtschaft
Englisch
8777 Wörter
Ab 12 Jahren
67
0

Being an entrepreneur can be difficult, actually, majority of the time is going to feel like hell. I'm here to tell you that it's not impossible, and it is worth the time and effort required for this lifestyle. You have to work hard for one of the greatest lifestyles, with the most amount of freedom, without driving yourself mental. Mindset is one of the most important aspects when it comes to being a productive entrepreneur. It is an essential tool in becoming successful and in maintaining that success. Make your work your friend and money your slave! [mehr]

Stichwörter: Entrepreneur, Business, Entrepreneur handbook, Productivity, Mindset, Money, Wellness, Economics, Key to mindeset, Entrepreneurs guide, Production

3,99 US$

Santosh Jha Naked Solutions Of Dressed up Life Woes

Psychologie
Englisch
21922 Wörter
Ab 16 Jahren
609
1

Human mind is the most capable and instinctively galvanized mechanism to solve big problems. Still, the same human consciousness is the most potent trouble. The core dilemma is, modern day problems are so ‘dressed up’; partly by our complex environment and partly by our consciousness that we fail to see the ‘naked’ reality of the nature of problems. We can see them clearly, if we ‘undress’ them. Solution of problems is not a big task. If you have a problem, you already know it that solution is somewhere ‘inherent and embedded’ in the problem itself. The milieu around us presents some factors in an ‘arrangement’, which stand in our disadvantage, at a particular stage of our life positioning and we call the outcome of such an arrangement as a ‘problem’. Often, solution presents itself as some ‘alternative’ arrangement or placement of the same factors in such a way that they turn advantageous for us, hence qualifying as a ‘solution’. In most cases, especially the modern day problems we face, the artistry of arriving at solutions is not in ‘creating’ or generating something externally but in ‘rearranging’ and ‘repositioning’ the already present factors and elements in some alternative ways. That is why, we need little ‘action’ but loads of calm and objective ‘reception’ in analyzing the ‘factors’ that essentially constitute a problem. This eBook details all these in an assimilative and integrative way. [mehr]

Stichwörter: empowerment, problem solving, new thinking, holistic worldview, relationships, unlearning, true intelligence, love, wellness

Kostenlos

Santosh Jha Happiness Is A Scam

Psychologie
Englisch
35474 Wörter
Ab 16 Jahren
242
1

Nature installs happy life, evolution seeks happy creatures, brain makes happy hormones, people always chase happiness and cultures work overtime manufacturing happy consumptions, still; happiness is elusive, ephemeral. Why? It is nature’s trap; a scam people live out, unaware. It breeds all criminality, depravity; kills sanity. The eBook busts the scam; paves way for alternative intentionality. Evolution may be a stupid engineering but it put in place a happy mechanism for all living beings, with entrenched processes. Human ingenuity forced evolution to accept retirement. Then, it turned the mechanism of happiness; processes of reward and success into scams; brutally uploading man-made Intentionality of criminality, depravity over nature’s innocuous intelligence. Happiness stands hijacked. The innate design of nature, which evolved the idea and cognition of happiness in organisms, seeded the lateral and concomitant emotion of competitiveness. This however happened, much before humans happened on Earth. Competitiveness to optimize happiness, and in turn optimize survival-successes, through the chemical expressions of reward and punishment worked reasonably well in animal world and therefore it continued into human system. Competitiveness is not a criminal intent or idea. The innocuous cognition of competitiveness could be turned into a theme of criminality and depravity only by extraordinary human intelligence of faking and fudging. Happiness got hijacked as humans evolved this novel intelligence to fake, fudge, fabricate, fictionalize, and defraud intentionality. Languages happened and they became big tools to deception and depravity. We need to accept that Happiness has to be our internal landscape and milieu; it is in essence, an internal body-brain process of optimizing knowledge and awareness of self, vis-à-vis the external milieus. This in truest sense has always been hailed as the centrality of intentionality of all religions and spiritualism. Scams however hit them the worst. Externalizing Happiness; aligning happiness with attainments and possessions of entities in external milieus, criminalizes and depraves happiness. It has somehow become the nature’s trap; humanity has not only become slaves to but also used it to scam others and self. Nature wants us to be happy organisms and for that it installed chemically mediated and subconsciously orchestrated intentionality of reward and pleasurable successes. It instituted the habit-forming chemical plexus to remain aligned to rewarding and happy ways, which in turn required competitiveness. This innate intelligence has now been hijacked by human intelligence and as this competitiveness has become unmanageable in extremely over-populated and monstrously unequal society-culture-polity-economy; success and reward feelings have to be in connivance of depravity, cruelty, criminality and deception to attain probability. Society, cultures, polity, faith systems, economy, commerce, relationships, et al, have all become hugely corrupted, criminalized and unashamedly fake and deceptive. Everyone seems to have fallen into this trap and we all are living out a scam of reality. Human world cannot have benchmarks of animals. Humans definitively need an alternative and novel reward-regime to qualify as humans. They need compassion, fraternity, equitability, knowledge, amicability as benchmarks; instead of reward, pleasure and successes. This scam needs to be weeded out of human world. Collective spaces are beyond redemption. However, an individual sure can de-scam his or her Consciousness to embark on the journey of true and real happiness. This can happen when a person is truly aware and knowledgeable of not only realities but also the mechanism and processes of realities. The usual subconscious and perceptional life-living cannot help one come out of the scam of happiness and other perceptions. This is what this eBook humbly seeks. You have the potential; the probability awaits you. [mehr]

Stichwörter: Happiness, Emotions, Homeostasis, Intentionality, Consciousness, Criminality, Scam, Hormones, Wellness, Evolution, Nature, Intelligence.

Kostenlos

A Scholtens Intervallfasten für Frauen ab 60

Gesundheit verbessern und in Würde altern

Gesundheit
Deutsch
18590 Wörter
Ab 18 Jahren
0
0

Sind Sie eine Frau über 60 und möchten Ihre Gesundheit und Langlebigkeit verbessern? Intermittierendes Fasten könnte die Antwort sein, nach der Sie gesucht haben. In diesem umfassenden und informativen Ratgeber erfahren Sie, wie intermittierendes Fasten Frauen in den 60ern und darüber hinaus zugute kommen kann. Entdecken Sie die Wissenschaft hinter intermittierendem Fasten und wie es Ihre Knochendichte, kognitive Funktion und allgemeine Gesundheit verbessern kann. Lernen Sie praktische Tipps und Strategien zur Umsetzung des intermittierenden Fastens in Ihren Alltag kennen, einschließlich was Sie essen sollten, wann Sie essen sollten und wie Sie mit Hunger und Heißhunger umgehen. Finden Sie heraus, wie Sie intermittierendes Fasten mit Bewegung kombinieren können, um noch größere gesundheitliche Vorteile zu erzielen. Informieren Sie sich außerdem über Nahrungsergänzungsmittel, die Ihre Fastenreise unterstützen und Ihnen helfen können, eine optimale Gesundheit zu erreichen. Lassen Sie sich nicht von Ihrem Alter davon abhalten, Ihr bestes Leben zu führen. Schließen Sie sich den Tausenden von Frauen über 60 an, die bereits die Vorteile des intermittierenden Fastens entdeckt haben. Beginnen Sie Ihre Reise noch heute mit diesem umfassenden Leitfaden. [mehr]

Stichwörter: intervallfasten, Intermittierende Fasten, Knochen Gesundheit, Gesundes Altern, Frauen Über 60, Gesundheit und Wellness, Kognitive Funktion

6,49 €

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eBooks „Wellness“

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eBooks „Wellness“

Bücher (116)

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