Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

 

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

 

Copyright © 2015 by Noah Daniels

 

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Introduction

Holiday season is just round the corner.

 

There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge, I binge...We all binge!

 

So what is the price you pay for your holiday binge? Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!!

 

The dreaded HWGS is upon us. What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome.

 

Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its black magic all the way through the New Year.

 

Before you know it, you've lost some muscle, added five or ten (or fifteen) pounds of fat and don't feel so great starting off the new year.

 

But there is good news. Holiday Weight Gain Syndrome is preventable. You don't need to succumb to its temptations. In fact, you can even improve your body over the holidays and slap HWGS upside the head.

 

You just have to follow the right holiday program involving weight training, cardio, nutrition and proper supplementation.

 

Are you ready? Let’s dive into some holiday eating guidelines that should be set in stone and adhered to. For by following these simple guidelines you will discover the sweet spot of holiday enjoyment and maintaining your figure.

Guidelines To Follow For A Successful Holiday Period With ZERO Weight Gain

In this first section of the guide I would like to share with you a few guidelines that have helped me in the past to stay on track and not put on any excess weight between now and the end of the year.

 

1) The Holiday Season Is Just A Few Days.

 

Keep everything in perspective. Although it is a time of festivities it is only for a very short period of time. Don't let the binge turn into a week or more by taking home all the leftovers or storing more sweets and pastries than you need for that particular holiday. It is usually what people find in the fridge and on the kitchen shelf after the holiday that they continue to binge. Empty the fridge and the shelves. This will definitely help you not to put on any weight during the holiday period.

 

2) Turn Your TV Set Off.

 

Instead of watching all those holiday special programs on your goggle box, get moving!

Impressum

Verlag: BookRix GmbH & Co. KG

Texte: Noah Daniels
Bildmaterialien: wolfmedia2000
Lektorat: Wolfgang Buschek
Tag der Veröffentlichung: 25.03.2015
ISBN: 978-3-7368-8560-8

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