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LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
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All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Copyright © 2013 by Noah Daniels
Foreword
The first chapter of this course is focused on how changing lifestyle, more healthful diets and more exercises, helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 2 to 9 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
Introduction
Synopsis
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.
Losing Weight Naturally
There are no such things as miracle treatments for a weight loss problem. Of course, it is possible to become slim through the use of fad diets, but you will not be healthy because crash diets deny you nutrients that are necessary for your body to function properly.
It weakens your health and what’s more you are likely to go back to your former eating habits since the fad diet taught you nothing. You will be having the same problem again and again. Worse, according to studies people who have undergone repetitive weight loss diets, then became permanently overweight, and
Impressum
Verlag: BookRix GmbH & Co. KG
Texte: Noah Daniels
Bildmaterialien: wolfmedia2000
Lektorat: Wolfgang Buschek
Tag der Veröffentlichung: 20.12.2013
ISBN: 978-3-7309-7046-1
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