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LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
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Copyright © 2013 by Noah Daniels
Foreword
Everyone in this world suffers from some or the other kind of stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed. Some people are more elegant about the stress that they face, while other people cannot bear it. Some even succumb to it in the end.
The truth is that stress cannot be wished away. If you are stressed, you need to take immediate action so that it doesn’t impede you from progress. You should be the master and controller of your stress and not the other way round.
In this book titled The Stress Buster’s Victory, I am going to tell you how to identify your stress, how to understand the factors that can make you stressed and how to overcome stress. Whether it is stress at the workplace or the stress of a relationship, there are ways to smoothen it out. This book is going to tell you how to conquer your stress and not let it defeat you.
Keep reading. You are going to learn some great secrets here, which if you employ in your lifestyle, you will be taking your life in a whole new direction.
The Stress Buster's Victory
Overcome Mental Anguish And Create More Energy For Your Life
Chapter 1: What Is Stress?
Synopsis
When you are trying to deal with stress, the most important thing is to know what stress is. What is this psychological condition that has ensnared 9 in 10 people of the world to some extent or the other? It is only when you know stress can you make an effective plan to combat it.
In this chapter, we shall learn about the different definitions of stress, and then we will focus on the definition that is the most accurate to today’s scenario. We will come up, close and personal will stress so that we realize how we can fight it.
What Is Stress
Stress has been defined in several different ways. Each definition has some kind of relevance, but we shall shortly speak about the definition that should matter to us the most.
A popular medical website defines stress as:-
“The physical and emotional strain which is caused by our response to the pressure from the outside world.”
This definition is good, and seems correct. But there is something very important missing. Let’s see some other definition and the missing element will become apparent.
The definition of stress according to the Merriam-Webster Dictionary is as follows:-
“The physical, chemical or emotional factor that causes bodily or mental tension and which may be a factor in the cause of disease.”
Another definition forwarded by the same dictionary is:-
“The state resulting from stress, i.e. the state of bodily or mental tension which are a consequence of factors which purport to alter a prevailing equilibrium.”
Both of these definitions again have the same element missing, and that makes them inadequate.
Oxford Dictionary
Impressum
Verlag: BookRix GmbH & Co. KG
Texte: Noah Daniels
Bildmaterialien: wolfmedia2000
Lektorat: Wolfgang Buschek
Tag der Veröffentlichung: 26.09.2013
ISBN: 978-3-7309-5152-1
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