Title page
German Body Comp for Weight Loss
The complete guide to build muscle, burn fat, strength training with the German body comp program for weight loss
Bernard Ray
copyright@2021
Table of contents
CHAPTER ONE: How to Achieve Efficient Workout by Using the German Body Comp
Acquiring muscle and losing fat requires accurate design. It should not shock anyone then that the Germans — who presented to us the diesel, motor, electron magnifying instrument, and Heidi Klum — spearheaded it.
As per legend, during the Cold War, an Eastern Bloc researcher moved to West Germany, where he experimented on weight training for recomposition of the body. His group found that matching upper-and lower-body works out, performing moderate rep ranges, and restricting rest between sets prompted increments in muscle size and loss of fat. This sort of training has come to be called German Body Comp (GBC), and it's an essential go-to layout for coaches who need to get customers into shape as soon as possible.
What makes German body comp training so effective for losing fat?
To effectively use weight training to reduce body fat, one must stimulate the production of growth hormone, a molecule generated by the body that plays a role in regulating body fat.
Studies have shown that metabolically demanding exercises raise blood pH because of an increase in blood lactate levels.
When you work out hard, your blood's pH rises, which is what makes your muscles feel like they're on fire.
This triggers an increase in growth hormone
Impressum
Verlag: BookRix GmbH & Co. KG
Tag der Veröffentlichung: 02.02.2023
ISBN: 978-3-7554-3142-8
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