Prologue

 

As we all know, the American health status is very bleak. Multiplied Millions suffering immune, inflammatory, digestive disorders and diabetes. About 50 % of all Americans have a significant heart disease risk, more than 60 % of the adult population is overweight or obese, and almost every second or third person get the diagnose "cancer" in their lifetimes. We life in a toxic world, so it is as much more important, that we initiate a national wide health transformation as soon as possible. At least every one of us is able to make that change in his life.

 

 

  Our cells are our microcosm. If we care for our cells, the macrocosm - which the person himself is - is fit, happy and healthy. So it´s up to you to make that change! Come on and let´s get started with your body transformation, step bey step.

 

 

You can begin your day with one green delicious, animalic milk- and fruitfree (but few agave-syrup sometimes, if you like), 100 % vegetable smoothie based on a simple receipt instead of a greasy, high-carbohydrate, low-roughage breakfast with a lot of calories. In a cuple of days your immune system is going to get stronger already, and you will feel absolutely fantastic! In almost no time you will look like the best version of yourself: slim, fit and really healthy, powerful and happy!

 

 Aline Kröger

Fitness Instructor, Psychological Personal Coach, Motivations Coach, Certified Multilingual Administrative Assistant, Author, Audiobook Narrator and Self-Educator

 

 

Index

 

About the author

Introduction

 

1. Soft Breeze

• The Bru
• The Green Carrothead
• Celerado
• Carrotkale Power
• Cucumbersprout
• Gudi
• Smoky Leek
• Sparry
• Forestmushroom in Coco
• Polite and delicious
• Mediterranean Breeze
• Guacasmoo
• Fresh Smint
• Spoony Spinach
• Ramsa
• Mary in Love

 

2. Hefty Smoothies

• Tomatopesto Smoothie
• Basilpesto Smoothie
• Sharp Zucchito
• Fieldlove
• Hummus to drink
• Hefty Bean-Nut-Smoothie

 

3. Sweet Smothies

• Fresh Nutdream
• Carribean Ground

 

4. B O N U S

 

Epilogue

Author´s media

German Extra

 

 

About the author

 

Dear my vegetable friends,

 

now I would like to introduce myself to you: my Name is Aline Kröger, and I live in Germany. I am a Fitness Instructor, Psychological Personal Coach, Motivations Coach, Certified Multilingual Administrative Assistant, Author, Audiobook Narrator and Self-Educator. At present, I work as an Author. After some tough healthproblems which really put me down in every area of my life I was looking for ways to improve my healthiness. It turned out, that Green Smoothies are one of the most essential footseps that help me generate more power, health and happieness.

 

 

In my spare time I love to engage myself in everything that helps people live a happy life. I contemplate about what is essential in life, and in which ways God might want me to serve for other people; I puzzle over ideas, read tonns of books just to understand how things function, how happy people live, and how I could translate this into my life. After a period of time after doing all this stuff I had so much information, that I decided to write books to let other people participate in my work for life. If you are an interested reader of this book, my work has a purpose.

 

Impressum

Verlag: BookRix GmbH & Co. KG

Tag der Veröffentlichung: 03.05.2015
ISBN: 978-3-7368-9297-2

Alle Rechte vorbehalten

Widmung:
To everyone out there who really wants GREEN POWER in his life and all the gifts that vegetable causes. Blessings to you, my friends!