Cover

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Autor: Saskia Bleicher

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Author: Saskia Bleicher on behalf of Coach yourself for Health®

with kind support from KI Lina from chat.openai.com

 

German original title:

Coach yourself for health for positive thinking

 

All rights reserved.

 

This eBook may not be reproduced or distributed in any way, in whole or in part, by any mechanical or electronic means without the express written permission of the author.

 

Cover image designed with Canva

 

Published by: Saskia Bleicher/Coach yourself for Health®

https://www.coach-yourself-for-health.com/e-books-video-courses/ https://shop.makevisible.de/coach-yourself-for-health

 

Disclaimer for the contents of the eBook

"Coach yourself for health for positive thinking"

 

The information, advice and techniques presented in this Positive Thinking Coach Yourself for Health eBook are for informational purposes only. The author is not a trained psychologist or health professional and the information contained in this eBook should not be considered a substitute for professional advice or medical treatment.

 

The author assumes no responsibility for the accuracy, completeness or timeliness of the information provided. Readers should apply the concepts and methods presented here under their own responsibility and taking into account their individual circumstances. It is recommended that you consult a qualified professional or doctor if you have any health or mental health concerns.

 

The positive thinking techniques and exercises presented in the eBook are intended to support personal development and well-being. However, they do not replace professional help, especially in cases of serious mental illness or health problems.

 

The author and publisher assume no liability for any damage or loss that may arise from the application of the information presented in this eBook. Readers act at their own risk and should consider their decisions carefully.

 

This eBook is intended to inspire and motivate readers to develop positive mindsets. However, it is the reader's responsibility to apply the ideas presented responsibly and to seek professional advice when necessary.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Table of contents

 

introduction

A. Preface

B. Objective of the eBook

C. The importance of positive thinking for health

 

Chapter 1: The Power of the Vision Board

A. What is a vision board?

B. Why is a vision board effective?

C. Steps to create your own vision board

 

Chapter 2: The Power of Affirmations

A. Introduction to Affirmations

B. How affirmations influence thinking

C. Creating and using effective affirmations

 

Chapter 3: Journaling for Positive Thinking

A. Basics of Journaling

B. Instructions for journaling

C. Successful application for positive thinking

 

Chapter 4: Understanding and Using Silent Subliminals

A. What are Silent Subliminals?

B. How Silent Subliminals work

C. Integration into everyday life

 

Chapter 5: Dream trips for relaxation and clarity

A. The role of dream trips

B. Instructions for various dream trips

C. Ready-made dream trips and something for advanced people

 

Chapter 6: Motivational Videos to Strengthen the Mind

A. Selecting inspirational motivational videos

B. How motivational videos influence thinking

C. Integration into daily routine

 

Conclusion and recommendations

 

 

 

 

 

 

 

 

 

 

 

introduction

introduction

A. Preface

Hello

and welcome to “Coach yourself for health for positive thinking”! In this eBook I would like to take you on a journey through the transformative world of positive thinking. I'm glad you're taking the time to coach yourself for a healthier, more positive future.

This journey you are embarking on is more than just reading words on paper. It is a personal discovery, a journey to your inner self to create positive changes in your thinking and in your life. By using the methods presented in this eBook, you will be able to become your own coach and take control of your thoughts and health.

In the coming chapters, we will explore step by step how to create a vision board, formulate effective affirmations, use the power of journaling, be inspired by Silent Subliminals, find inner peace through dream journeys, integrate motivational videos into your daily routine, breathing techniques Learn how to manage stress and find inner peace through meditation.

Your time is valuable and I thank you for dedicating some of it to this eBook. Committing to coaching yourself to make positive change is the first and crucial step to a more fulfilling and healthy life. I am confident that after completing this program you will develop a deeper understanding of your own thinking and have the tools in hand to shape your life positively.

Together we will unleash the transformative power of positive thinking and accompany you on the path to a confident and healthy lifestyle. Thank you for starting this journey with me.

B. Objective of the eBook

The main goal of this eBook is to provide you with effective tools and techniques to guide your thinking in a positive direction. Together we will explore how vision boards, affirmations, journaling and other methods can help support

Impressum

Verlag: BookRix GmbH & Co. KG

Tag der Veröffentlichung: 25.11.2023
ISBN: 978-3-7554-6211-8

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