The clitoral orgasm
It's called sahajoli, or "the thunderbolt," because the clitoris has over 8,000 nerve endings. That's twice as many as a penis! Activating these nerve endings creates an incredible amount of electricity. In tantra, this type of orgasm travels up the front of the body and feels like a "high note."
Circling, tapping, tugging, and rolling are all great techniques to play with. Circle the tip of the clitoris with the tip of your finger to stimulate arousal. Try moving from smaller circles to larger ones. Vary the pressure from a feather-light touch to pushing down harder.
Push down on the clit and make small push-and-pull strokes. Then slide your finger down the shaft of the clitoris. Use one finger or several as you tap, gently tug, and circle—it's all about what connects you to your clit.
Many women say that direct clitoral stimulation is the "only" orgasm they can have. But if you learn other techniques and touches, you might find that clitoral orgasms create a great gateway to other types—and even multiple orgasms.
The vaginal orgasm
The vagina is called yoni in Sanskrit, which loosely translates to "a sacred space." In tantric philosophy, we approach the vagina from a place of the utmost love and respect, so yoni massage is a practice intended to truly honor a woman and to give her selfless pleasure.
The moolah bandha (orgasm) centers around the root lock at the cervix, which is, energetically, both psychological and spiritual. It's a full-on, no-holding-back orgasm.
The energy of this orgasm travels through the center of the spine and activates at the heart—it feels more like a deep bass drum.
How to have one:
Focus on tantric Kegels and breathwork. Start in a relaxed, comfortable position, and breathe deeply. Use your Bliss Breath. Constrict the back of your throat, inhale to create a whispering sound, then exhale and release that sound again. Continually take deep, slow, audible breaths.
This helps spread the orgasmic energy throughout your body. For this type of orgasm, you don't want the energy just in your clitoris. Deep breathing can help move that energy from the yoni to all parts of your body.
A Kegel requires squeezing and releasing—tensing and relaxing your vaginal muscles. While you don't
Impressum
Verlag: BookRix GmbH & Co. KG
Texte: seemma anandi
Bildmaterialien: seemma anandi
Cover: seemma anandi
Lektorat: seemma anandi
Übersetzung: seemma anandi
Satz: seemma anandi
Tag der Veröffentlichung: 17.10.2018
ISBN: 978-3-7438-8388-8
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Widmung:
To my master.