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SIRTFOOD DIET COOKBOOK

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The Complete Beginners Guide To Easy And Healthy Sirtfood Diet Recipes. Eat Your Way To Rapid Weight Loss By Activating Your Skinny Gene, Burn Fat And Live Healthy

Table of Contents

Title Page

Sirtfood Diet Cookbook

Vanilla Green Tea Smoothie

Blackcurrant Honey Kale Smoothie

Pita Bread With Veggie Meat Toppings

Sautéed Veggies Tofu Scramble

Overnight Breakfast- Oats

Breakfast Oats Granola

Green Spinach Non-Dairy Pudding

Green Sirtfood Omelette

Blackcurrant Berry Jelly

Mushroom Curry Turmeric Scramble

Walnut Strawberries Porridge

Buckwheat Overnight Porridge Topped With Coconut Walnut

Asian Prawn Carrots Tofu With Miso Paste

Butternut chickpeas Medjool Lamb Tagine

Chicken Masala Curry Sauce

Buckwheat Pasta Spicy Arrabbiata Sauce

Waldorf Salad With Lemon Dijon Dressing

Refreshing Chicken & Kale Curry

Carrots Lentil Garlic Soup

Steak Arugula Salad With Balsamic Vinaigrette

Salad Bureau With Vinegar

Buckwheat Apple Feta Galettes

Martha Andrew

Copyright © 2020 Martha Andrew

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit Of Liability

The Information In This Book Is Solely For Informational Purposes, Not As A Medical Instruction To Replace The Advice Of Your Physician Or As A Replacement For Any Treatment Prescribed By Your Physician. The Author And Publisher Do Not Take Responsibility For Any Possible Consequences From Any Treatment, Procedure, Exercise, Dietary Modification, Action Or Application Of Medication Which Results From Reading Or Following The Information Contained In This Book.

If You Are Ill Or Suspect That You Have A Medical Problem, We Strongly Encourage You To Consult Your Medical, Health, Or Other Competent Professional Before Adopting Any Of The Suggestions In This Book Or Drawing Inferences From It.

This Book And The Author’s Opinions Are Solely For Informational And Educational Purposes. The Author Specifically Disclaims All Responsibility For Any Liability, Loss, Or Risk, Personal Or Otherwise

INTRODUCTION

What is Sirtfood?

Who Came Up With The Sirtfood Diet?

How Do We Take Advantage Of Sirtuins?

What Foods Can Activate Sirtuins?

The List Of Top sirtfoods

What Else Should You Eat On This Diet?

Is The Sirtfood Diet Good For You?

How To Follow The Diet

The Sirtfood Diet Principles

Can You Combine Exercise With The Sirtfood Diet

Exercise During The First Few Weeks

Why Eat SirtFoods?

Benefits Of Sirtfoof Diet

SIRTFOOD DRINKS

Mocha Chocolate Mousse

Sirtfood Green Drink With Matcha

Honey Parsley Kale Smoothie

Coffee Cashew Smoothie

Vanilla Green Tea Smoothie

Blueberry Creamy yoghourt

Four Ingredient Smoothie

Blackcurrant Honey Kale Smoothie

Blackberry Lime Almond Smoothie

Watermelon Cucumber Juice

Green Smoothie

SIRTFOOD BREAKFAST AND BRUNCH

Spiced Chicken Zucchini Eggs

Apple Porridge Oats Pancakes Blackcurrant Compote

Blueberry Oats Banana Pancakes

Pancakes With Savory Yogurt Sauce

Muesli Yoghurt

Half Moon Omelette

Smoked Salmon Green Omelette

Sirtfood Spicy Eggs Poached

Pita Bread With Veggie Meat Toppings

Sirtfood Pesto Porridge

Quinoa Chickpea Turmeric

Sautéed Veggies Tofu Scramble

Overnight Breakfast- Oats

Breakfast Oats Granola

Green Spinach Non-Dairy Pudding

Green Sirtfood Omelette

Blackcurrant Berry Jelly

Mushroom Curry Turmeric Scramble

Buckwheat, Peanut Butter Porridge

Walnut Strawberries Porridge

Breakfast Salad

Buckwheat Overnight Porridge Topped With Coconut Walnut

SirtFood Main

Walnut With Baked Chicken And Pesto Salad

Sirtfood Carrot Bean Stew

Oven Baked Prawn Parcels

Apple Chicory, Walnuts Salad With Toasted Bread

Baked Marinated Cod With Greens

Golden Chicken Breast With Chilli Salsa

Mushrooms/Buckwheat Kasha Bowl

Asian Prawn Carrots Tofu With Miso Paste

Grilled Beef With Roasted Potatoes And Red Wine Herb

Butternut chickpeas Medjool Lamb Tagine

Buckwheat Kasha With Brown Mushrooms

Avocado-Mung Bean Lettuce Cups

Red Onion Kale Dhal  Buckwheat

Spicy Baked Potatoes Stew

Baked Chicken Lemon With Red Wine Pesto

Wine Braised Chicken Braised Witt Mushrooms And Lardons

Tofu Mushroom pork Pak Choi

Sirtfood Pasta Salad

Cheesy Beef Potatoes Burgers

Braised Carrots And Lentils

Sirtfood Spiced Con Carne

Potatoes With Bean Falafel Balls And Couscous

Baked Salmon With Spicy Celery

Noodles With Stir-Fry Prawn

Chicken Masala Curry Sauce

Buckwheat Pasta Spicy Arrabbiata Sauce

Roasted Potatoes With Baked Mackerel Fillets

Stir-Fry Tofu Miso And Sesame Glazed

Buckwheat Noodles With Chicken Miso Dressing

Turkey Escalope With Sauce

Buckwheat Tabouleh

Waldorf Salad With Lemon Dijon Dressing

Tofu Curry And Sweet Kale, Edamame

Salmon Salad With Mayo Sauce

Refreshing Chicken & Kale Curry

SIRTFOOD SOUP RECIPES

White Kidney Bean And Kale Soup

Kale Soup Toped With Toasted Walnut

Tofu Veggies Soba Noodles Kale Soup

Carrots Lentil Garlic Soup

Sirtfood Mixed Vegetable Soup

SALAD RECIPES

Super Green Juice Salad

Walnuts Celery Avocado Salad

Poached Pear With Vinegar Dressing

Chicken Salad With Lime Dijon Dressing

Chicory Apple Walnut Salad

Buckwheat Brocolli  Chayotte Salad

Steak Arugula Salad With Balsamic Vinaigrette

Healthy Fruit Salad

Lentils Avocado Salad

Ginger Lime Dressing With Blueberry Salad

Filling Chicken Rocket Salad

Yellow Pepper Veggies Feta Skewers

Honey Line Soy Chicken Salad

Healthy Salmon Chicory Rocket Salad

Salad Bureau With Vinegar

SIRTFOOD SNACKS AND BITES

Grilled Chicken Skewers With Creamy Sauce

No Baked Brownie Bites

Buckwheat Apple Feta Galettes

Cocoa Cupcakes With Butter Icing

Easy Sirtfood Choco Bites

Ginger And Zucchini Turmeric Meatballs

Buckwheat Salad

Avocado Kale Stuffed Snacks

Cucumber Tuna Cherry Tomatoes Snacks

Southern Indian Sirtfood Prawns

INTRODUCTION

Believe me, the sirtfood diet may sound too good to be true, but this diet actually works. Or what else would you think about a diet that encourages drinking coffee, eating chocolate and red wine sparingly. The sirtfood diet was developed by 2 celebrity nutritionists in the U k and since then gained a lot of popularity. Many popular American celebrities are said to have followed the diet, helping them lose weight. One of Americans popular singer like Adele lost 30 pounds just by following the Sirtfood diet. This amazing transformation took the whole world by surprised after her photos emerged at the Oscars after-party.

What is Sirtfood?

Sirtfood diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. This group of proteins is found in the body and can also be increased through some natural plant compounds called polyphenols, consuming the kinds of nutrients in these plants can help elevate the amount of these sirtuins proteins in the body. Sirtuins can help you jumpstart your metabolism and reduce inflammation, promote cellular restoration and repair, they can also help balance your metabolism, burn fat and boost muscle.

Who Came Up With The Sirtfood Diet?

A pair of health consultants and celebrity nutritionists Glen Matten and Aidan Goggins based in the UK wrote about the Sirtfood Diet. According to them the sirtfood diet was discovered as an antidote to convectional dieting. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight.

This diet is performed in two phases; you are expected to consume three sirtfood green juices and one sirtfood meal in this first phase and one sirtfood green juices with two sirtfood-balanced rich meals in phase two. According to the Annual Physiology review published in 2013, sirturn rich foods have been highlighted for their anti-aging properties.

The idea behind this revolutionary diet plan is that consuming this sirtfood juice and balanced sirtfood meal will help turn on your "skinny gene". According to urban dictionary "skinny gene" is a sequence of DNA which predisposes a person to be thin regardless of said person eating mass quantities of food and not working out.

How Do We Take Advantage Of Sirtuins?

So, I guess the question racing through our minds now is what can we do to activate sirtuins and benefit from it?

In general, we do not need a debate to agree about the role of fasting and exercise in losing weight as they can help activate sirtuins in the body. But the only set back is that both can be very exhausting, having to maintain well followed through exercise routine or either food restriction. To some extent, exercising can be energy consuming to effectively loss weight, while calories restriction can leave you feeling fatigued or cause muscle loss, irritability hunger and loss of stamina metabolic process; with these few shortcomings, achieving an overall goal might not be as easy as it sounds.

According to the research that was published in 2013 in the Annual Review of Physiology between conventional modern diet and  Mediterranean-style diet complemented with either nuts or extra-virgin olive oil the reforms that was premised on the findings is called PREDIMED. The Mediterranean diet group showed to have slashed diabetes and heart disease by a massive 30 percent with a significant reduction in risk associated with obesity. Although, it did not come as a surprise, but a further investigation carried out based on the general detail pointed out that both diet had no difference in calorie, carbohydrate or fat intake. Amazing, isn’t it?

Polyphenols are a group of chemicals that occur naturally in plants, these natural compounds have enormous benefits to our health. Participant that consumed the highest amount of plants with these polyphenols within in the period of five years had 37 percent lesser deaths when compared to participant who ate the least. Some of these selected polyphenols are capable of switching on our sirtuin genes without needing to exercise of fast.

Although, all Polyphenols are not the same so will not give the same result when you consume.  Without any doubt, polyphenols are helpful in staying healthy and slim.

What Foods Can Activate Sirtuins?

Now that we are updated and understand sirturn and plants that contain polyphenols, serving as activation agent for sirtuin. Our focus should be on how to get the highest amount of sirtuin-activating polyphenols incorporated into our diet.

This premise gave birth to the revolutionary Sirtfood Diet, a modern way of eating delicious foods while activating sirtuins. Sirtfood Diet is characterized by eating the foods your love and still reaping the benefits of the diet. One good thing about Sirtfood Diet is you do not need to cut out carbs, eat low fat or count calories. However, at the first phase, it is stated that combining sirtfoods with calories restriction may activate the body to raise a higher levels of sirtuins.  Now you decide for yourself if the diet is not worth embracing-since you can eat what you love eating and still lose those extra pounds. 

The List Of Top sirtfoods

Coffee

Capers

Blueberries

Citrus fruits

Red chicory

Medjool dates

Lovage

Bird’s eye chili

Arugula (rocket)

Apples

Walnuts

Turmeric

Buckwheat

Matcha green tea

Dark chocolate (85% cocoa)

Extra virgin olive oil

Parsley

Soy

Onions

Strawberries

Red wine

Kale

More Sirtfood Diet Food

Fruits:

Kumquats

Rasberries

Plums

Grape (red)

Goji berries

Cranberries

Apples

Blackcurrant

Blackberries

Vegetables:

Watercress

Shallots

Pak choi (Boy choy)

Onion (white)

Green beans

Endive lettuce

Chicory (yellow)

Broccoli

Asparagus

Artichokes

Other:

Haricot beans

Wholemeal flour

Quinoa

Sunflower seed

Sage

Pistachios

Chives

Peppermint

Ginger

Peanuts

Oregano

Dill

Corn (pop corn)

Chai seeds

Chestnut

Cannellini beans

Broad beans

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Some excellent healthy choices of snacks on the sirtfood diet include:

Oat cakes with almond butter

Pecan nuts

Carrots

Cucumber and hummus

Dried figs

Grapefruit

kiwi fruit

Pear

Apple

Edamame

Olives

What Else Should You Eat On This Diet?

I feel there is a need to stress out that following a sirtfood diet does not mean you can only eat foods that are highly sirtuin concentrated or automatically make you a vegetarian. As good as this diet may sounds some set of individual have come ups with the critisism of this diet lacking enough protein, they argued they cannot get all the required protein to maintain muscle mass from just plants, but this is far from the truth. The sirtfood diet encourages you to embracing meats and fish in your meal; without any need to argue that fruits and vegetables are good source of protein.  Eating meat, fish, milk, cheese, eggs etc are other good source of getting enough protein in your body.

You can combine the Sirtfoods with protein for a meal. Each meal can be accompanied with oily fish. Just to stress it out; a moderate dairy consumption is perfectly okay" It is good to understand that the Sirtfood diet does not concentrate on what not to eat; however, there is a need to avoid processed and sugary food or fish that are high in mercury.

Is The Sirtfood Diet Good For You?

A good reason to embrace this diet is that these foods have healthful properties and all the food you can eat on the diet plan has the essential mineral, vitamin and nutrient that you need to stay healthy. Infarct, there is bold claim by the authors that the sirtfood diet can turn on your “skinny gene”, super-charge weight loss and prevent diseases.

How To Follow The Diet

The Sirtfood Diet is executed in two phases that last for 3 weeks.

PHASE ONE:

Phase one involves lots of green juice and one sirtfood balanced meal. This first phase lasts for seven days with calorie restriction to 1,000 per day for the first 3 days. You consume 3 sirtfood green juices per day along with one sirtfood balanced meal during the first three days. And during the last 4 (4-7) days of the phase one, you are expected to increase your calories intake to 1,500 consisting of 2 sirtfood green juices and 2 sirtfood balanced meal per day. The idea is to jump-start your weight loss and achieve a total weight loss of 3.2 kg (7 pounds) in seven days.

PHASE TWO:

Once you

Impressum

Verlag: BookRix GmbH & Co. KG

Tag der Veröffentlichung: 05.06.2020
ISBN: 978-3-7487-4465-8

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