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Renal Diet Cookbook

Ultimate Guide To Low Sodium, Low Potassium, Healthy Kidney Cookbook To Manage Kidney Disease and Avoid Dialysis

Table of Contents

Title Page

Susan Evans

INTRODUCTION

Seafood, dairy, poultry and meats

Sauces, seasonings and  condiments

Top Food Choices with their potassium contents for a Kidney Diet | Low-potassium less than 100 mg, medium-potassium 101-200 mg, high-potassium 201-300 mg, very high-potassium over 300 mg

BREAKFAST RECIPES

SMOOTHIE RECIPES

SEAFOOD AND FISH

SOUPS STEWS AND SAUCES RECIPES

SALAD RECIPES

POULTRY AND MEAT

SIDE DISH AND SNACKS

VEGETARIAN AND VEGETABLES

DESSERTS RECIPES

KITCHEN STAPLES

Susan Evans

Copyright © 2019 Susan Evans

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

INTRODUCTION

HOW WELL DO YOU KNOW ABOUT YOUR KIDNEY

Types Of Kidney Disease And Various Causes

Who Is At Risk Of Chronic Kidney Disease?

Management And Treatment Of Kidney Disease

Renal Diet Basics And The Right Way Of Eating For Chronic Kidney Disease

Food Choices with their Phosphorus contents for a Kidney Diet

Top Food Choices with their SODIUM contents for a Kidney Diet

Top Food Choices with their potassium contents for a Kidney Diet

BREAKFAST RECIPES

Ground Beef Sage Maple

Sunrise Blueberry Lemon Corn Muffins

3 Minutes Quick Omelet

Eggs With Toasted bread

Fresh Berry Fruit Salad Cream Yogurt

Easy French Toast With Mint Apple Sauce

Hot Spice Green Chilies Burrito

Apple Chopped Nut Muffins

Veggie stuffed Omelet

Blueberries Squares Lemon Oats

Satisfying Maple Beef Or Pork Sausage

Nutmeg Crepes Apple Filling

Healthy Blueberry Pancakes

SMOOTHIE RECIPES

Apple Lemon Drink

Oatmeal Frozen Banana Shake

Raspberry Peach Almond Smoothie

Happy Smoothie

Pineapple Tofu Colada Smoothie

Hearty Dana Shake

Pineapple With Blueberries Smoothie

Mixed Fruit Drink

Good Time Lemon Blueberry Parfait

Freshly Juiced Fruit Smoothie

SEAFOOD AND FISH

Flash Fajitas

Rice Tuna Cheesy Creamy Fish

Steamed Spicy Tilapia Fish

Perfect Shrimp Linguine

Lemon Mustard Dilled Fish

Rice Salmon French Salad

Dual Tilapia Fillets Gremolata

Supper BBQ Salmon Lemon Dill

Southeast Asia Style Fish Soup

Seasoned Salmon with Fruit Salsa

SOUPS STEWS AND SAUCES RECIPES

Barley Carrots Beef Stew Soup

Easy Salsa Soup

Kidney Cure Alfredo Sauce

Roasted Red Pepper Bread Soup

Chicken Breast Chili with tortilla chips

Boneless Chicken and Mocha Mix

Thick Potato Soup

Scallions Corn Potage

Smoked Turkey Sausage Seafood Gumbo

Cherry And Apple Syrup

SALAD RECIPES

Combined Fruit Salad with Lime Syrup

Mediterranean Pomegranate Pear Salad

Mixed Fruity Rice Salad

Arugula Pear Salad

Toasted Beet And Nut Lettuce Bed

Beautiful Coleslaw Twist

Grand’s Style Coleslaw

Pasta Pickles Creamy Salad

Thai Chicken Salad

Perfect Greens And Mixed Berries Rice Salad

POULTRY AND MEAT

BBQ Chili Chicken Salad

Quick Curried Turkey Casserole

French Oatmeal Flakes Meatballs

Grilled Turkey Honey Lime

Baked Broccoli Parmesan Chicken

Dijon mustard Basil Lamb Sirloin

Chicken With Savory Mushroom Sauce

Marinated Packaged Chicken

Mushrooms With Chicken/Turkey Stew

Turkey Arugula Sliders Aioli

Jelly Toped Meatballs Sauce

SIDE DISH AND SNACKS

Special Pita Chips

Red Wine Meaty Jerky

Grounded Turkey Grated Zucchini Burgers

Speed Strawberry Snacks

All Purpose Energy Bars

Jar Chilled Vinegar Pickles

Crispy Brown Pumpkin Seeds

Acorn Squash with Crush Pineapple

Low Fat Cheam Herbs Dip

VEGETARIAN AND VEGETABLES

White Wine Mixed Sautéed Greens

Almonds Macaroni Baked

Balsamic Green Beans

Red Chili Sauté Vegetable

Cornflake/Tamari Coated Tofu

Toasted Soft Cabbage Wedges

Strong Flavor Basmati Rice

Turnip Greens With Tomatoes Kale

Smooth Mashed Potatoes Cauliflower

Egg Pie And Sautéed Leeks Mushroom

DESSERTS RECIPES

Popped Caramel Almond Pecan Popcorn

Flavored Asian Pear Crisp Ground Nutmeg

Cinnamon Apple And Vanilla Torte

Apple Caramel Cake Mix

Blueberry Graham Cracker Cheese Pie

Healthy Cookies

Cranberry Orange Apple Nut Loaves

Peanut Butter Cookie Balls

Pumpkin Pie vanilla Ice Cream

Cupcakes with Maple Frosting

KITCHEN STAPLES

Low Sodium Mushroom Broth

Vinaigrette Herb Ranch Dressing

Fruit Vinegar Salad Dressing

Pure Cajun Seasoning

My BBQ Rub

Nice Pizza Sauce

Mexican Blended Spice

Easy Barbecue Sauce

Kidney Cure Ketchup

Smooth Fajita Marinade

INTRODUCTION

From research, about 27 million American adults suffers from Kidney disease, affecting adult mostly. By comparison, adults are 30 times more prone to develop kidney disease than children and for every 80,000 children below the age of 20, only one might experience kidney disease. Kidney disease rank among one of the leading cause of death in the United States. Kidney disease is associated with a case where the kidney function has been altered due to damages caused by various factors and can no more perform its function properly. When your kidney is left untreated, a lot of damage can be done, the earlier you start attending to your kidney the better chance you have to effectively treat it. When you have kidney disease over a long period, and you are nonchalant about it, if the situation gets worsen, it can lead to a life treating health condition.

If you want to improve your kidney function, following a kidney diet may be the best option, a good kidney diet can delay total kidney failure and also bolster kidney function. Diet is a very important aspect of treatment for kidney disease and the impact can help you slow down the progression rate. People living with kidney disease must strictly stick to a good kidney diet to reduce the amount of waste/toxic in their blood so that the kidney can function effectively. Such as monitoring the consumption of sodium, phosphorus and potassium especially.

As an expert in this field, with many years of experience working a countless number of kidney disease patient and other related health, I am sure you will find a lot of useful information in this book. Countless number of kidney disease patient have been able to manage the physical symptoms and also deal with the emotional stress the consciousness or the thought of having kidney disease can bring. This is my professional advice. Respond quickly to treating your kidney at the early stage by making a solid changes to your eating lifestyle.

HOW WELL DO YOU KNOW ABOUT YOUR KIDNEY

The kidneys are those two bean-shaped organs located inside your body, looking like the shaped of a bean, each about the size of a fist. They are located on either side of the spine, just below the rib cage.

WHAT IS SO SPECIAL ABOUT THE KIDNEY?

The various functions the kidney perform in the body can never be underrated, among which are, the filtering of wastes and extra water from the body.  These excess fluid and waste product are discharged through your urine. The urine production involves a high degree of complicated steps to discharged waste and re-absorption. This steps are crucial in maintaining a stable and balance body chemicals. This hormone assist in the control of calcium metabolism and maintain blood pressure (erythropoietin, renin, and calcitriol), by producing life-sustaining chemicals. It also produce hormone that stimulates red blood cell production and keep your bones healthy and strong. The kidneys also discharge acid produced by the body cells and retain a healthy balance of salts, water and minerals—like potassium, phosphorus, calcium and sodium—in the blood. The hormone that the kidney produce also affects the role of other organs.

Each kidney has about a million filtering units called nephrons, and each of the nephrons contain "glomerulus". The glomerulus is responsible for purifying the blood by getting rid of waste from the bloodstream. The tube-shaped structure (tubule) give back needed substances to your blood and get rid of wastes. The glomerulus filters any blood that enters it and the remaining liquid go through the tubule.

A healthy and functioning kidney filters out about 200 quarts of blood per day, removes any excess water and the finished work is the urine that we discharge.

Function Of The Kidney

Regulate the body's fluids

Get rid of drugs from the body

Manufacture an create a form of vitamin D that improve strong and healthy bones

Discharge hormones that balance blood pressure

Regulate the manufacture of red blood cells

Get rid of waste products from the body

What is kidney disease?

Kidney disease is associated with a case where the kidney function has been altered due to damages caused by various factors and can no more perform its function properly. There are a lot of factors that can cause damage to your kidney, like high blood pressure, diabetes and series of any other chronic conditions. Living with a kidney disease untreated can cause a lot of damage and other related health problems- such as malnutrition, weak bones, nerve damage among others.  Leaving kidney disease unattended to over a long period of time can lead to chronic kidney disease (CKD) or kidney failure. A dialysis would be one of the options or an option of a kidney transplant.

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Types Of Kidney Disease And Various Causes

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Chronic kidney disease

This is a very common form of kidney disease. Chronic kidney disease summaries the gradual loss of kidney function over a long period of time especially when you have failed to treat in on time.

Cause of Chronic kidney disease

It is commonly caused by high blood pressure.

High blood pressure is dangerous to the kidney in a way that it elevates the pressure on the glomeruli. Glomeruli, which is responsible for cleaning the blood. But with a constant increase in blood pressure, these increment destroys these vessels which cause a decline in the kidney function.

Diabetes is another one of the many causes of chronic kidney disease. Diabetes is a kind of disease that cause high blood sugar. The constant increase in the level of sugar in blood pressure destroys these vessels which causes a decline in kidney function of properly cleaning the blood vessels. The effect is the kidney becomes overloaded with toxic.

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Glomerulonephritis

Glomerulonephritis is deteriorating situation of the glomeruli. Glomeruli are tiny little structures located in the kidneys, their main responsibility is to filter blood. Glomerulonephritis can be a result of drugs, infections, or congenital abnormalities (are also known as birth defects, conditions present from birth). Mostly gets improves on its own.

Kidney stones

Kidney stones is also a widely known kidney problem. This is a situation where some substance and other mineral properties in the blood obstruct the kidneys, forming solid masses (stones).During urination, kidney stones are usually being excreted,  they are not very painful though and hardly lead to any significant problems.

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Polycystic kidney disease

Polycystic kidney a kind of disease that is a genetic, caused by one or more abnormalities formed in the genome, as it proceed, it causes multiple cysts (a yellowish to white, oily fluid) to grow in the kidneys. These cysts are disturbance and can intervene the function of the kidney to provoke kidney failure. It’s necessary to understand that single kidney cysts are rarely common and do not have any significant problems. Polycystic kidney disease is a more serious and separate condition.

The Following Are Some Of The Symptoms And Warning Of Kidney Disease At The Early Stage:

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Trouble sleeping

Dry, scaly skin

Swollen feet/ankles

Frequent drowsiness or fatigue

Pain or pressure in your chest

Muscle cramping

Frequent urination, especially late at night

Coma

A reduced amount of urine

Difficulty concentrating

Confusion

Unexplained shortness of breath

Poor appetite

Fatigue

More severe symptoms that translate to kidney disease is developing into kidney failure:

(Hyperkalemia) Sudden rise in potassium levels

Vomiting

Loss of appetite

Fluid retention

Persistent nausea

Anemia (a reduction in red blood cells)

Changes in urine discharge

Inflammation of the lining around the heart

Decrease sex drive

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What Is Kidney Transplantation?

A kidney transplant may be another treatment option depending on your circumstances.is an option of replacing a bad kidney for a healthy and functional one; so that it can filters toxins, excess water and solutes from the blood. This is done by two major ways, getting a kidney from a deceased or living donors. Deceased donor kidneys are gotten from people who already give out their kidney before their time of death. There is usually a sign document called organ donor cards. All kidney donations are screen thoroughly to find a perfect match and prevent transferring of any disease from the donated kidney.

Living donors are gotten from a spouses or immediate family members. Since one can live well with just a healthy kidney.

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What Is Dialysis?

Dialysis is treatment procedure that filters toxins, excess water and solutes from the blood in people whose kidneys can no longer carry out these functions naturally, using the help of a machine. Dialysis cannot cure kidney disease, but it can increase life span. 

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Who Is At Risk Of Chronic Kidney Disease?

People with diabetes.

People with high blood pressure.

People with a family history of kidney disease.

People who often use painkillers, including over-the-counter products such as aspirin and ibuprofen.

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Management And Treatment Of Kidney Disease

How is chronic kidney disease treated?

There is no cure for chronic kidney disease. To treat kidney disease doctors are more focus on controlling what root cause of the disease is, they try to help you manage your cholesterol levels, blood sugar and blood level. These few steps may also be taken in early CKD to preserve an increased level of kidney function for an extended  period of time:

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Keeping a regular appointment with

Impressum

Verlag: BookRix GmbH & Co. KG

Tag der Veröffentlichung: 06.08.2019
ISBN: 978-3-7487-1179-7

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