Four Quadrant Easy Diet Plan
Four Quadrant Easy Diet Plan
Robert Stetson
Four Quadrant Easy Diet Plan
Copyright 2016 By Robert Stetson
ALL RIGHTS RESERVED
INTRODUCTION
Since I am neither a Physician, nor a nutritionist, legal prudence suggests that none of the advice in this book is intended as medical advice.
It is imperative that you seek the advice of your healthcare professional regarding any of the suggestions given here.
This dietary practice has worked for me, but may not be right for everyone.
This weight control process is the product of a frustrated diabetic who found success in a pain free weight control method.
Try as you might, dieting is one of the most difficult tasks to complete. Stop dieting and eliminate the phycology of breakfast, lunch and dinner. Meals need not have names.
Maintaining your newly achieved target weight becomes possible without ongoing difficulty.
This is not a diet. It is a weight control process. It successfully addresses the pain of weight loss and maintenance.
Two factors govern your levels of hunger and loss.
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Carbs and calories vs. Blood sugar levels.
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The painful hunger curve that tries our souls.
The hunger curve is determined by the time between meals. If you dine at 6 PM and your next meal is at 6 AM, you’re going to need a “snack” at midnight. This leads to nibbling on chips and popcorn, etc.
This new approach to weight loss eliminates the “fast” in “breakfast” and allows you the comfort of four meals a day, evenly spaced and satisfying.
Follow this new approach to weight loss and weight management where meals do not have names.
This approach eliminates the evening craving stretch, where snacking does you in.
This approach also eliminates the elusive mystery of how to lose weight and how to keep it off.
TABLE OF CONTENTS
The Quadrant Method
Lifestyle vs Weight Loss
Rate Management Mode
Nutrient Distribution
No More Meal Labels
Weight Loss
Weight Management
Balance and Moderation
Fuller, More Joyful Living
How Does This Affect Diabetics
THE QUADRANT METHOD
It is imperative that you seek the advice of your healthcare professional regarding any of the suggestions given here.
This dietary practice has worked for me, but may not be right for everyone.
This weight control process is the product of a frustrated diabetic who found success in a pain free weight control method.
Traditional diet and weight control plans have you eating three meals a day and then fasting from after dinner (the evening meal), to breakfast. This is why the morning meal is called “break-fast”.
This book breaks the cycle of mealtime stereotypes and offers a whole new flexibility with regard to what you choose to eat and when.
If you have ever awakened and had a hankering for a good steak, potato and vegetable, you are not alone. The desire for a good steak in the morning was probably the beginning of the steak and eggs idea.
Many times, at 7 PM, I would want a breakfast.
My friends look at me and ask, “Breakfast at this hour?” I do not understand the question. Let’s stop naming our meals and get down to making mealtime more enjoyable. To this end, II have named a chapter in this book, “No More Meal Labels”.
Do not fast! Proper weight control does not encourage fasting, as this can lead to improper diet and subsequently, binge eating. You will be far more successful with managing your weight when you are never hungry.
Weight loss is always made easier in the “never hungry” environment.
The quadrant method allows you to go to
Impressum
Verlag: BookRix GmbH & Co. KG
Tag der Veröffentlichung: 26.11.2016
ISBN: 978-3-7396-8491-8
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