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Mango Recipes

 

 Mango Recipes

Quick and Easy Mango Relish

Time needed: 45 Minutes

Servings: 4

Ingredients:

  • 1 mango - peeled, seeded and diced

  • 1 pinch cracked black pepper

  • 1 tsp extra virgin olive oil

  • 1 tsp honey

  • 1/2 red bell pepper, chopped

  • 2 green onion, thinly sliced

  • 1 tbsp chopped cilantro

  • 1 lime, juiced

  • 1/4 tsp salt

Preparation:

  1. In a bowl, mix together all the ingredients.

  2. Serve immediately. Alternatively, chill in the fridge and use later.

Nutritional Information:

63 Calories | 1 g Fat | 14 g Carbohydrates | 1 g Protein

 

 

Hot Lime-Lemon-Salsa

Time needed: 60 Minutes

Servings: 8

Ingredients:

  • 1 mango - peeled, seeded, and chopped

  • 1 fresh jalapeno, finely chopped

  • 40 g chopped red bell pepper

  • 2 tbsp lime juice

  • 1 green onion, chopped

  • 1 tbsp lemon juice

  • 2 tbsp chopped cilantro

Preparation:

  1. In a bowl, mix together all the ingredients.

  2. Cover and keep aside for about 30 minutes.

  3. Tastes good with French Baguette from the oven.

Nutritional Information:

21 Calories | 0 g Fat | 0 g Carbohydrates | 1 g Protein

 


Vegetarian Appetizer Ceviche-Style

Time needed: 100 Minutes

Servings: 6

Ingredients:

  • 3 mangos - peeled, seeded, and diced

  • 3 jalapeno peppers, minced

  • 1 yellow onion, diced

  • 1/2 bunch fresh cilantro, minced

  • 1 green bell pepper, diced

  • 2 limes, juiced (with pulp)

  • 1 red bell pepper, diced

Preparation:

  1. In a bowl, mix together all the ingredients.

  2. Refrigerate, covered for about 1 hour.

  3. Arrange to a decorative ceviche.

  4. Serve and enjoy.

Nutritional Information:

80 Calories | 1 g Fat | 0 g Carbohydrates | 1 g Protein

 


Tilapia with Mango Salsa and Hot Jalapenos

Time needed: 40 Minutes

Servings: 4

Ingredients:

  • 4 tilapia fillets

  • 1 lime, zested and juiced

  • 2 tbsp olive oil

  • 1 jalapeno pepper, seeded and finely

  • 1 1/2 tbsp grated orange zest chopped

  • 60 ml fresh orange juice

  • 1 tbsp minced fresh ginger root

  • Salt and pepper to taste

  • A pinch of chopped fresh cilantro

  • Crushed red pepper flakes to taste

  • 1 tsp kosher salt/flaked salt

Salsa:

  • 1 mango - peeled, seeded and diced

  • 1 small red onion, finely chopped

  • 1 avocado - peeled, pitted and diced

  • 3 roma tomatoes - peeled, seeded and chopped

Preparation:

  1. Preheat oven to 400 °F /200 °C.

  2. In a shallow baking dish, mix together the orange zest, oil, orange juice chili flakes, salt and black pepper.

  3. Add the tilapia fillets and coat with the mixture generously.

  4. Cook everything in the oven for about 10-12 minutes.

  5. Meanwhile for salsa in a bowl, mix together all the other ingredients.

  6. Serve the tilapia fillets with a topping of the mango salsa.

  7. Enjoy

Nutritional Information:

319 Calories | 16 g Fat | 21 g Carbohydrates | 25 g Protein

 


Baked Salmon with Mango and Cheese

Time needed: 60 Minutes

Servings: 4

Ingredients:

  • 2 tbsp olive oil

  • 2 mangos - peeled, seeded, and diced

  • 120 g fillets salmon

  • 120 g soft cheese, sliced (e.g. Coulommiers or Brie)

  • 1 tsp butter

Preparation:

  1. Preheat oven to 350 °F/180 °C.

  2. In a large oven proof skillet, heat the oil on medium-high heat and sear the salmon for about 4 minutes per side.

  3. Place the cheese over the salmon fillets evenly.

  4. Cover the skillet and transfer into the oven.

  5. Cook everything in the oven for about 15 minutes.

  6. Meanwhile in a pan, melt the butter on medium heat and cook the mangoes for about 15 minutes.

  7. Serve the salmon with a topping of the cooked mango.

Nutritional Information:

438 Calories | 28 g Fat | 18 g Carbohydrates | 29 g Protein

 


Indian Style Mango Curry with Sesame and Tofu

Time needed: 70 Minutes

Servings: 4

Ingredients:

  • 1 tbsp sesame oil

  • 400 g package extra firm tofu, cubed

  • 5 cloves garlic, minced

  • 1/4 tsp salt and pepper to taste

  • 1 tbsp minced ginger

  • 1 firm mango, peeled and sliced

  • 3 tbsp yellow curry powder

  • 2 tbsp chopped cilantro

  • 450 ml light coconut milk

Preparation:

  1. In a large skillet, heat the oil on medium-high heat and sauté the ginger and garlic for about 1-2 minutes.

  2. Add the mango and cook for about 1 minute.

  3. Stir in the cilantro and curry powder and cook for about 1 minute.

  4. Stir in the coconut milk and bring to a simmer.

  5. Stir in the tofu, salt and black pepper and simmer, stirring occasionally for about 5 minutes.

Nutritional Information:

323 Calories | 22 g Fat | 19 g Carbohydrates | 18 g Protein

 


Easy Oven Mango Bars

Time needed: 1 hours 45 Minutes

Servings: 20

Ingredients:

  • 360 g butter

  • 30 g all-purpose flour

  • 100 g white sugar

  • 1 1/2 tsp ground

    Impressum

    Verlag: BookRix GmbH & Co. KG

    Tag der Veröffentlichung: 07.06.2022
    ISBN: 978-3-7554-1540-4

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