Italian Pork Chops
Ingredients:
1 Medium Onion – Chopped
6 Pork Chops – With Bone
2 tsp. of Italian Seasoning – Crushed
4 Cloves of Garlic – Minced
½ tsp. of Salt
¼ tsp. of Pepper
800 g of Diced Tomatoes – No Salt Added, Undrained
2 Tbsp. of Corn-starch
2 Tbsp. of Cold Water
120 g of Dried Orzo – Cooked with Directions
Directions:
-
Put the onions in the cooker. Put the pork chops on the onions. Sprinkle with half of the Italian seasoning, salt, pepper, and garlic. Repeat the layering. Top it with the tomatoes and the balsamic vinegar. Add in the zucchini pieces.
-
Cover it and cook it on low for 8-9 hours or on high for 4 - 4 ½ hours.
-
Use a slotted spoon and some tongs, transfer the vegetables and the meat to a platter. Cover it and keep it warm.
-
In a medium pan, stir in the corn-starch and the water. Stir in the cooking juices from your cooker. Cook it and stir over medium heat until it is thick and bubble. Cook it and stir it for 2 minutes longer. Serve it on the meat and the vegetables. Serve it with the orzo.
Nutritional Information:
Calories: 279 | Total Fat: 5 g | Carbohydrates: 29 g | Protein: 28 g
Wild Rice Soup
Ingredients:
750 ml of Water
450 ml of Chicken Broth – Reduced Sodium
330 g of Condensed Cream of Chicken Soup – Reduced Fat
180 g of Wild Rice – Uncooked, Rinsed, Drained
½ tsp. of Dried Thyme – Crushed
¼ tsp. of Pepper
360 g of Chicken – Cooked, Chopped
450 g of Fresh Spinach
Directions:
-
In your cooker, combine the broth, water, soup, rice, pepper, and thyme.
-
Cover it and cook it on low for 7-8 hours or on high for 3 ½-4 hours.
-
Serve it with the chicken and the spinach.
Nutritional Information:
Calories: 216 | Total Fat: 4 g | Carbohydrates: 19 g | Protein: 26 g
Good ol’ Sausage Breakfast
Ingredients:
Non-stick Cooking Spray or cooking oil
750 g of Yellow or Red Potatoes – Cut to 1 ½ Inch/3 cm Pieces
460 g of Chicken Sausage Links
Impressum
Verlag: BookRix GmbH & Co. KG
Tag der Veröffentlichung: 14.09.2021
ISBN: 978-3-7487-9445-5
Alle Rechte vorbehalten