Introduction

I am so glad to have you aboard! You are about to discover how to supercharge your body with nutrient dense smoothies!

This handbook of 10 healthy smoothie recipes is packed with a variety of recipes from green, fruit, to chocolate smoothies.

Try them all or spark your creative side and formulate your own recipes. 

Fruit Smoothies Energize Your Day!

 

 

 

 

                       Fruit Smoothies Energize Your Day!

 

 

1. Apple Raspberry Smoothie

 

• 1/2 banana, chopped                                     
• 1/2apples, core removed                   

• 1/4 cup grapes                                   
• 1/4 cup raspberries, frozen         
• 1 teaspoon honey (optional)                   
• 1/4 cup water + 2 ice cubes

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

2. Chocolate Banana Smoothie

•  1/2 bananas, peeled frozen                   
• 1/4 cup raw almonds*
• 1 tablespoon cacao/carob                     
• 1 packet of vanilla stevia                     
• 1/4 cup of water 2 ice cubes

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

 

3. Strawberry Greek Yogurt Smoothie

• 1/2 banana, chopped                   
• 2 chopped fresh strawberries                   
• 1/2 cup Greek yogurt*
• teaspoon honey                           
• 2 ice cubes

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

 

4. Raspberry Sunrise

• 2 chopped strawberries, frozen                     
• 1/3 cup raspberries, frozen                                     
•  1/3 banana, peeled
• 1/4 orange, peeled/seeded                             
• 1 teaspoon honey (optional)                                   
•  1/3 cup of water 2 ice cubes

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

 

5. Pineapple Banana Smoothie

• 1/4 Cup of Pineapple juice
• 1/4 Cup of Coconut milk (canned)
• 1/4 Cup of Mango
• 1/4 Cup Pineapple
• 1/2 Banana

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

Green Smoothies Radiance One Smoothie at a Time!

 Green Smoothies Radiance One Smoothie at a Time!

 

6. Mango Orange Green Smoothie

• 1/4 cup unsweetened almond milk                         
• 1/4 cup freshly squeezed orange juice
• 1/4 cup frozen mango                                             
• 1/4 cup baby spinach leaves

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

 

7. Tropical Green Smoothie

• 1 ice cubes                                                                                     
• 1/2 small green apple, cut into 2 inch pieces                     
• 1/3 inch piece of ginger, peeled and thinly sliced                                   
• 1/4 cup packed green kale or spinach                             
• 1/4 banana

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

 

8. Spinach Bliss Smoothie

• 1/3 cups unsweetened almond milk                                   
• 1/2 cups spinach* (frozen)
• 1/3 medium banana (chopped)                                         
• 1/2 cup fruit of choice**

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

9. Pineapple Mojito Green Smoothie

 

• 1/4cups fresh kale                                                             
• 1/4 cup fresh mint leaves
• 1/4cups coconut water                                                     
• 1/4 cups frozen pineapple
• juice of 1/4 lime

 Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

10. Avocado -Apple Bliss Smoothies

 

• 1/3 cup nut milk (or dairy milk)                                   
• 1/2cups spinach                               
• 1/3frozen banana
• 1/3 apple chopped                                                     
• 1/4 cup avocado

Combine all of the ingredients in a splitkrush blender and blend until smooth serve immediately.

Impressum

Tag der Veröffentlichung: 11.07.2020

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Widmung:
This smoothie recipe book is full of tasty recipes, and the presentation is top-notch. It is written by Splitkrush team to support new portable blender buyers in making their first 10 tasty smoothies. We believe in good nutrition and this book is to encourage and support everyone who is looking into making changes in their lives.