Inhalt

Foreword – How to make your life easier!

How about trying something new today, so to speak, a game, an attempt or perhaps a bit more ... who knows ... because every day is a new beginning ...

Every day

go a little bit and move forward

think of the future and live in the present

I'll show you in this e-book, how to change and improve your life in a few weeks. Escape professional and personal stress, forget about burn out, learn to relax and listen to your heart.

Relax and live; here and now! It's much easier than you might think ...

This e-book is deliberately devided in short sections; so you can read a chapter or two every day, no need to "stay tuned". Served in small bite-sized morsels, therefore easy to digest and quickly implemented for efficient results. Get started today!

Every day

go a little bit and move forward

think of the future and live in the present

Listen stories and write your own

Reach out and embrace the world

Touch and feel to other

Approach others and go new ways

Feel the wind and touch the nature

Smile at life and receive pleasure

Find the new and recycle the old

Wake up to discover the life and the other

Sleep and renew the spirit

Look in the mirror and look into your interior

Look forward and explore new horizons

Feel your body and find answers

Love yourself and do not forget the others

Feel the wind on your skin, see the sunset and live with the whole body

Learn a little more about yourself and accept positive just like negative

Unfold your soul and become one with the universe.

Only today

Only today be grateful for your existence,

Only today, feel no hatred,

Only today, do everything honest,

Only today, forgive,

Only today, do not condemn,

Only today, do not compare,

Only today, do not feel jealousy,

Only today, feel no envy,

Only today, trust,

Only today, hope,

Only today, be good to yourself and all living things,

Only today...

Change your life in a few weeks

I would like to present a fascinating program with which you can improve your intelligence, enrich your emotions and also promote your mental health. Develop leader skills, become more creative, peaceful, tolerant and more secure. Are you ready?

There are two ways to make fire: with seeds, or with dry wood. Most people use wood that heats quickly, burns quickly and then it gets cold again. However, I want to show you the seeds you can sow and can let grow to a large forest, so you are no longer lack of wood ...

Do not dissipate in the life labyrinth!

Your sadness and loneliness are spreading, the dialogue is dying, but discrimination occurs on stage. The thinkers die, life is deteriorating ...

Pessimistic? No, just realistic. Our quality of life decreases de facto. So let`s create a program to improve the quality of life. After all, life is our greatest treasure.

Manage your thoughts, master your feelings; life is a perpetual learning process. Symptoms such as aggression, anxiety, insomnia, hair loss, dizziness, loss of appetite or cardiac arrhythmias are a sign that your life is not in balance. Hence: Do something!

Set clear rules, make decisions. Be pleased about flowers, perceive the wind. Maintain plants and tranquility. Drugs and TV hinder the efficiency of these things.

Praise, do not isolate yourself, make a step out of the routine. Good sleep restores body and mind, so do not take your problems in the bedroom. Hypersensitive people may be prone to depression. Stress eats your energy. Listen, show personality. Never give up a person who you love. Make new friends, but without abandonning the old.

Congratulations on your existence

Existential conflicts can be solved by means of spiritual intelligence. Make a great adventure from the feast of life. Say "I love you" and "I need you", hug. Discover the child in yourself. Give and receive. How fortunate that you are participating in this dream. Congratulate yourself for your existence!

Life is great! Enjoy your life ... now.

Life is like an extraordinary rose, like a shimmering rainbow, like a significant moment, such an impressive gesture, a great experience and a precious gift...

Yes, life is great! It is really worth to try. Simply learn, to deal even better with it, and turn to self-help. Even if you won`t use all the tips, you are going to find suggestions and tools for everyday situations and I am sure you are going to make changes!

You only live once. Therefore, you should enjoy every moment of it. And to be honest, it isn`t really that bad right? It may be that not every day is "top"; nevertheless: your life is unrivaled, amazing and unique. Learn how to discover the value of simple things and small hidden treasures and make your life beautiful every day. Take a little more time for yourself and browse through a self-help manual. Embark on a journey to your inner self. You will wake up your feelings, and ideas and dormant desires. Open the door to your heart and the window to your mind, now.

Strive to be simple, believe in love at first sight. Take a baby in your arms and notice how good it feels. How about a pet? Have you already donated blood this year? Enjoy the peace, whenever possible. Follow your first premonition. Blow a bubble gum. Stretch like a cat in bed or in front of the fireplace. Always do what you like best, for example, your favorite hobby. At least once a week, you should go to bed at 9 p.m., which brings your body clock in harmony with yourself. You should always have a bottle of champagne or wine in the refrigerator, to share with someone, or for yourself. Call other people if possible by name. Once in a lifetime you should drive a tractor and thereby feel like a child. Bring life to your garden or on your terrace, for example with a hammock. Do not constantly praize your qualities, and do not justify yourself permanently. Never begin a sentence with: Actually, I should not tell, but .... Have courage. Write poems. Refrain from counterfeits. Use olive oil. Visit historical sites in your leisure time. Do not take everything too seriously. Always late? Set your watch 10 minutes earlier and you'll be amazed how much time you have. Reserve intimate moments for yourself. Give your new love a nick name and use it forever. Accept life as it is. Try to use negative words like "not" as little as possible. Close your eyes and make a requet. Learn piano, Zen Buddhism or dancing. Be generous and reasonable, but make decisions. Never try to be perfect, never. Visit the Amazon. Learn how to say "I love you" in other languages. Be your best friend. Tickle someone and laugh your head off together. Plant a fruit tree or flowers. Pick raspberries, blackberries, blueberries and feel the nature with all your senses. Never criticize a gift that you received from someone. Do sport; it clears your mind. Create a calendar for your objectives. Play with children, friends or pets. Always have a good book near the bed. Have you ever counted stars this week? Can you still remember the names of some stars? Strengthen your strengths and prepare yourself always well. Perfume your house and let your mind wander. And now you can use, what applies to you. Read, try; there are countless aids, they improve every day. Just try. You will feel the difference after a short time

Yeah, live is good!

Take it easy - well-intentioned advice for all aspects of daily life

Number one: You should be clear about one thing: You are not really completely useless; at least you serve as a bad example.

Number two: Cheer up: If you cannot be a part of the solution, you can certainly be a part of the problem.

Number three: You know: To err is human. More human it is, however, to find someone you can blame.

Number four: Not everyone has a memory like an elephant. It is not necessarily important to know everything. But it is important to know the phone number of someone who knows everything.

Number five: Who knows, knows. Who does not know is the boss!

Number six: Another great tip: It is good to leave alcoholic beverages ... You just have to remember where ...

Number seven: Never give up hope: There is a better world ... but it is outrageously expensive.

Number eight: Tell yourself this every day again: Work has never killed anyone, anyway ... why risk?

Number nine: Here is one of the most precious advice. There are two words that open every door: push and pull.

Number ten: If you desire to have a piece of chocolate or a glass of wine, then simply enjoy it, without remorse! ONE has never killed anyone...

Number eleven: Last but not least: Do not take life just is so serious, eventually you cannot escape with it. Take it easy ...

Quotes from famous people - punchlines for reflecting

A husband who participates voluntarily in the reducing diet of his wife really goes with her through thick and thin. Heinz Rühmann

Adoption is the opposite of do-it-yourself. Joachim Fuchsberger

Alcohol preserves everything except dignity and secrets. Robert Lembke

Heart as not compatible with modern dress; it makes you old. Oscar Wilde

Striptease is anatomy lessons with music. Frank Sinatra

Who wants to change people, cannot be kind to them. Hans Clarin

If a man recedes, he recedes. If a woman recedes, she does it only in order to take a run-up. Zsa Zsa Gabor

Today a woman is at every party faced with the question whether she is enough dressed or enough undressed. Catherine Deneuve

Fashion designers are men who do the second most beautiful thing in the world: dress women. Macello Mastroianni

Documentation is always better than argumentation. Heinz Sielmann

Interpretation problems are nothing new. There are bible passages, where is it discussed over for centuries about interpretations. Willy Brandt

Who says A, does not have to say B. He can also recognize that A was wrong. Berthold Brecht

With people it's like with the cars: Trucks are hard to stop. Heinz Erhardt

A classic book is a work that people praise, but never read. Ernest Hemmingway

In Hollywood are made movies that take longer than some actresses marriage. Barbra Streisand

Elegance is the What, chic is the How. Pierre Cardin

Clever is a foreign word the German language- and always will be. Michael Pfleghar

The unsympathetic with your computer is that it only can say yes and no, but not maybe. Brigitte Bardot

The term LADY can hardly be defined; you know it when you face her. Willy Birgel

Men are like farmers: They fear nothing as much as a long drought. Barbara Valentin

Anyone who has a lot of character, has little property. Johnny Osborne

Really lonely is a man if he has to call the speaking clock in order to talk with someone. Georg Thomalla

Life is like figure skating: It consists of compulsory and freestyle; often the decision is made in the duty. Gustav Knuth

Here everyone is useful to us either as a deterrent. Helmut Schmidt

Chilling is the epidermis of our time. Alfred Hitchcock

Low-cut necklage is the art of catching cold so that a man will warm up to it. Ingrid van Bergen

I only trust statistics if I have falsified them myself. Winston Churchill

Politics is like mathematics: Everything that is not quite right, is wrong. Edward Kennedy

The whisper of a beautiful woman is louder than the call of duty. Pablo Picasso

Fashion allows the women, always to be the same but never to be igual. Senta Berger

We women need the beauty, so that men love us, and the stupidity, so we love the men. Coco Chanel

Ducks lay their eggs in silence, chickens cluck like crazy. What is the consequence? Everybody eats hens' eggs. Henry Ford

I decide, where the high C is. Placido Domingo

With humor, you can seduce women easiest, because most women love to laugh before they start to kiss. Jerry Lewis

Sometimes one serves the country best by remaining silent. Charles de Gaulle

What is happiness, you only know when you got married. Then it's too late. Peter Sellers

Who does not act, is treated. Rainer Barzel

Marriage is an institution for facilitating enduring suffering, you would not suffer, if you would not have married. Hans Habe

In Hollywood you get married in the afternoon. If the marriage goes wrong, at least the whole day is not screwed up. Bruce Willis

Getting out of fashion today is half of the death. Henri Tisot

Hollywood he is only place where a man may ask the hand of a woman after just 5 minutes, without being considered impatient. Steve McQueen

When you love, you look for the blame in yourself, not in the other. Richard Burton

Even a person who has mastered 20 languages, uses the mother tongue when he/she cuts the finger. Jean-Paul Belmondo

Women never lie. They maybe invent the truth, that they just need. Yves Montand

Why always objective, if you can become personal? André Heller

I do not concern myself with what has been done. What interests me is what needs to be done. Marie Curie

The loss of shame is the first sign of idiocy. Siegmund Freud

Love is ... just a chemical reaction; but it's fun to look for the formula. Hildegard Knef

Marijuana is not a drug. It is an herb. Arnold Schwarzenegger

If you have your head in the sauna and the feet in the fridge, statisticians speak of a pleasant average temperature. Franz Josef Strauss

Peace begins with a smile. Mother Teresa

Become unpopular once, then you will also be taken seriously. Konrad Adenauer

Women do things for their appearance, that would bring every used car dealer in jail. Nick Nolte

There is only one thing that is more expensive than a woman, namely an ex-wife. Jack Nicholson

As long as the nail polish is not dry, a woman is defenseless. Burt Reynolds

One should only marry beautiful women. Otherwise you have no chance to get rid of. Rod Stewart

Women judge men after the smell: Best, he stinks of money. Kaya Yanar

Who is so open in the back, must have a screw loose. Werner Hansch

Learn to say NO, point-blank, but without guilt.

During our education we have learned for social interaction, possible seldom pronounce a NO. We are afraid to defend our opinion, we take things too personally, we feel guilty, we are afraid that our reputation could suffer or others consider us selfish.

In case of doubts, ask yourself: Is my YES honest? Example: A colleague asks you for help. In order not to upset him/her, you accept, but you run the risk of neglecting your own work. Possible Solution: Clearly say that you first need to finish your work. Can you possibly help elsewhere? It is important that you remain honest. If you cannot help, suggest another person, if possible. You can honestly say that this area is not one of your specialties. Console the person to another time, another day. Set priorities: What is more important? Ask for a thinking time. Look first in your own schedule. You can say that is not the right time at the moment. When it comes to money, you can say that you have no money available at the moment. On the subject of money you can directly answer that you never lend money. The same is true if someone wants you to vouch for him/her. Someone asks you to borrow something? There is no obligationto to do so on your behalf. Answers may be: I need my car now / I do not want to borrow my lipstick, because I have a cold, etc. The funny variant: I do not lend anything that costs more than 1 dollar. Even children can already learn to say NO at an early age. Here are some examples:

Do you know the famous question "Does it look nice on me?" Say honestly, if it does not match the type or if it does not match the etiquette.

You're invited, but do not want to go out with the person? How about: I'm extremely busy in the next few weeks, but I'll let you know when I have time.

If you do not want you to come too close to a person, extend the welcome hand forward, so the distance is respected.

One needs you as a baby or dog sitter? You can clear reply: This weekend, I already have plans.

Your car is already full, and someone still wants to squeeze in? Reject politely by reference to the legal maximum number of people.

When eating: "You must definitely try ...". Say clearly: This is out of question for me. You do not want a dessert? Make a joke: I'd like a glass of water for dessert. The same goes for alcohol. You do not want? Then say: NO, I do not drink, I have diabetes, I'm on a diet.

For phrases like: You do not mind (frankly speaking, yes ...), did you understand (honestly, no ...) or "if I were in your place I would" (I think different…), you should always have a prepared answer in hand.

If your boss is presenting an idea that you do not share, the situation is somewhat more difficult. You can outline the whole thing with "an interesting idea" or you try to weave your better idea in the conversation.

If once again volunteers are needed for the club or the school festival, it may this time be surely without you, because you have already done everything alone last time, right?

You can embellish your NO slightly with an attachment, such as: I'm sorry, but unfortunately it`s not possible, not now, I need to see it, I understand, but ... For stubborn cases, experts recommend the tactic "CD broken", i.e. you repeat: No, unfortunately, it is not ...

Even with children, you should stick to the NO, but can offer 2 alternatives to mitigate the NO ("chocolate or nut ice cream?).

And here are some no's for particularly thick-skinned:

I have Santa Claus Training / My husband will not let me / Sunday I'll flu have / My religion does not permit it / My dog suffers from depression / I promised, not to say yes 30 days / This week is mational laziness week / I have a chess tournament / I feel negative universe energy this week.

The more elegant versions:

At the moment it does not work, maybe later / Today my schedule is full / This is not my strong point / I have no experience with that / No, thank you.

Do not be afraid to say NO. Stay polite, but firm. This will save you from headache.

Resolutions for the next year

Make a list of 365 things you want to achieve in the next year; one thing for every day.
Tear and discard the old, invalid list. Done!
Remember the best moments of your life.
Learn from your mistakes.
And also learn from the mistakes of others.
Buy a new, super soft pillos; best with soothing lavender scent.
Buy a new mattress for sleeping in heaven.
After waking up: rub your eyes, which awakes and reduces puffiness.
Do not discuss the relationship in bed.
Try a completely different sport once, eg horseback riding, golf or rugby.
Take a not planned, enjoyable break in a café.
Learn to dive (and then starting off into the holiday to the South Seas or Australia ...)
Keep a dream diary.
Try Acupuncture for all the small and large ailments
At least one hour per day off the phone.
Before bed also turn off the mobile phone.

17 Use your mobile phone with earphones to reduce the radiation exposure.

Repeat at least three times every day: I like myself, I'm fine, I can do it.
Walk barefoot or with socks at home.
Every evening make a foot massage.
Every day for at least five minutes with the feet up (even in the office).
Admit that not every fashion is for you, create your own style.
Organize a second-hand Bazar and give away or sell old stuff.
Do not take everything so seriously.
Buy something funny buy for yourself, for example, a pendrive in cat form.
Cry when it must be, on the shoulder of a friend.
Show the people who you really are and not what you have.
Write a note for your neighbor, saying that he/she should stop dusting and playing tag in the apartment at 7 a.m. Threaten as well that you'll be playing ceiling-ping-pong at 6.30 a. m. in case ofdisregarding your request.
Do not use social media to speak evil of others.

30 Spend less time in front of the computer.

Use SPF 30 for the face and hands.
Travel alone.
Make a hair oil massage.
Listen stories of an elderly person.
Bake a cake for someone.
Try to eat less fried food.
Recycle more.
Eat an apple every day. You know: An apple a day keeps the dcotor away.
Make salad dressing yourself.
Never leave home without having breakfast.
Always wash fruits and vegetables well, especially strawberries and tomatoes.
Enjoy chocolate (without overdoing it)
Spread little love messages throughout the house.
Season with cinnamon; that helps you lose weight.
During work with computers take a stretching break of one minute every hour.
Once a week, leave your car and walk or cycle.
Buy a bike.
Meditate.
Create something with your hands, for example, a crochet.
Use up your miles from Miles & More program.
Stop counting calories; begin to listen to your body.
Really flirt.
Send someone flowers, just because.
Be optimistic.
Be grateful.
Have a picnic.
Leave the office earlier.
Stop trying to be perfect.
Overcome your fears, for example, make a course against fear of flying.
Set up a humidifier with fragrance.
Purchase a plant for the apartment.
Open a savings account.
Donate blood.
Wash towels and bed linen frequently. Per hour we lose about one million cells ...
Take a walk in the rain.
Buy a joke book and laugh out loud.
Buy yourself a star (that's possible!)
Be spontaneous.
Introduce the offee break in the office; it`s proven that it increases performance.
Get out of the routine: For one day do everything quite differently.

Anger control in 5 steps

Be honest: How many times have you lost control of yourself, when you are angry? Something said or done what you have regretted later? Well, we are after all, only human. Each of us has problems with anger. It is not so easy to take control over the trouble when you are provoked. Nevertheless, you should try these simple steps next time, when you are exposed to a critical situation.

First, identify what makes you excited, what exactly bothers your feelings or emotions. Try to breathe deeply first in anger situations and clear your mind. Think about what brought you into this situation. You need to know what's going on. Correct? You may not have immediately a perfectly clear idea, but at least some ideas.

Use these as stop signs for your anger. You fret because little voices in you constantly tell you disturbing things. Concentrate on your mind, counteract with positive self releases and affect consciously the situation. Tell yourself something nice, to make you feel better.

The feeling of anger is only temporary. Therefore slow down your feelings, so you do not need to regret your words and actions later. Take it easy. Wait a little until the air is out. Then you set constructive, realistic objectives.

Ask yourself: What alternative solutions exist, with which I can fix this situation? Be as specific as possible. Finally, select one of these constructive solutions in order to achieve your goal and act fast.

Take these simple steps when you are faced with anger situations. Everyone is sometimes angry. Most important, however: What can you do to overcome this situation?

Take control of your anger, rather than be controlled by it.

Do you love yourself enough? - Self-help to improve your lifestyle

Love yourself! Yes!! Love yourself most!! Why? The answer of psychologists is amazingly simple: If you do not love yourself, you will not be able to love others.

How do you start it? Change to self-help. In a few minutes per day you will soon be able to change your life noticeably with these 25 easy tips. Let's face it easily and naturally:

Many people today live in an over-cautious, protected, anxious, stressed and artificial form, without a great deal of love and compassion for themselves. Be honest: Don´t we criticize much more than we praise? However, it is never too late to change it once you have identified and caught yourself Visit your heart and discover the treasure inside yourself. Yes, I would like to arouse desire in you. I have put together 25 sentences, which you should consider:

I changed my lifestyle and when I really loved me,

I took care myself of my own kindness

I stopped to think that this life is hard

I was able to moderate my rhythm and my haste

I noticed that I might not be a special person, but definitely a unique

I could understand that I was at the right time at the right place, in spite of the circumstances

I formulated my success idea, and life became easier

I learned to satisfy my own desires without regarding me as selfish

I stopped, to cling onto things or people

I began to meditate daily, and I discovered that this is a real act of deep love for me,

I stopped to my wish that my life were different

I learned at the right time to say yes and no

I began to accept the unacceptable,

I could tell the truth about my talents and my limitations

I stopped trying to be perfect,

I began to pick up waste on the road,

I realized that I'm never alone,

I began to massage

I gave up to make plans

I stopped, looking for "specialists" and I began to live my life

I stopped trying to impress the others,

I started to buy delicious chocolate for the child that exists in me (but only from time to time)

I began to write my feelings in a diary

I began to eat organic food,

I stopped to be afraid.

There are many great self-help books, CDs and DVDs with many other tips for different problems, with great and simple tips that are easy to understand and easy to implement. They are the right start to make some small changes in your life and get started today to be a much happier person. Do not hesitate. Love yourself!

We are mutants

We are mutants. We are the only creatures on earth who are able to change our biology by thoughts and feelings. Our cells constantly monitor our feelings and are modified in this way. A depression attack can shake up our immune system; a cheering up can mean an intensive strengthening. Joy and harmonious activities stabilize our health and prolong our lives. Memories of a negative or sad situation sset exactly the same hormones and destructive biological substances free as stress. Our cells constantly work on all our experiences and metabolize this in accordance with our personal views. There will not just be data added, but interpreted and internalized. Sadness is evident in every part of the body.

The production of neurotransmitters through the brain varies by the constantly changing hormone levels, the sleep cycle is interrupted, skin receptors are changing, platelets tend to form lumps, and even tears show a change in chemical composition in sadness. All these facts confirm the need of our consciousness to the creation of a body that we really need. Any biochemical profile changes drastically when the person feels calm.

Even Shakespeare had recognized correctly: Whe are made of the same material as dreams. Every day we have it again in our hands, to neutralize the aging process. Open up your heart and your mind after waking, before a surgeon has to do this! You want to know how your body is doing today? Remember what you thought and felt yesterday. You want to know how it is your body going tomorrow? Then you should watch your thoughts and feelings today! The disease comes from yourself and the medicine is in you!

Prayer "I am strong".

I am strong, incredibly strong. And I resist all forces; I remain always steadfast.

What is the secret of my strength? My patience? My size? I was born, to unite. I live to join. I serve to unite. I want to be a bridge! I would like to be in the world, to unite the earth with heaven! To unite the separate. To unite the hearts.

Each water current flows between two banks. These margins are the border; They bring order. They prevent the stream from entering the fields. They are the track, the path. Two banks, which prevent the water is One and they realize its mission: to irrigate the plane by sliding and steady flow. And these banks are far apart ... but they can be united, approached. Quasi merge, when a bridge extends over the water.

If you look far, you can feel their great task, pleasant at the same time, performed from the bridge. As a close friend who unites two separations. As a silent dialogue that accomplishes that two lonely chat. Like a hand that fraternizes two strangers.

If the bridge might feel, we might it call happy, without fear. Happy, because it makes others happy. And never harvests such big happiness, as if it sows happiness.

It is the eternal lesson, quiet and rich, your mission of every day: to connect and to approach. To shorten the distance. To eliminate the gaps.

In front of the bridge is a mirror image, as if someone had written: In ecstatic contemplative view of the bridge, I admire the bridge, I hear the language of the bridge ...

... I am strong, terribly strong and resist all and everythin g, I always keep the static, but I remain always steadfast in my service contribution. The secret of my strength? Of my patience? My size? I was born, to unite. I live to join. I serve to unite. I want to be a bridge! In order to unite the earth with heaven! The separate unite. In order to unite the hearts.

Who am I? (My name is Love)

I'm the reason, that you ignore and do not want to acknowledge, I have millions of definitions.

Who am I? I did not come to talk to you about reason or logic, but I have reasons and motivations for me. I do not own a cell phone. I am pure emotion, I am passionate; That is my religion, my science. Not confused, but emotional, not with fears or ghostly, but with all my soul.

Who am I? Your uncertainty hurts me, it's killing me. Your doubts about me leave scars. Do not tell me of the clouds, I am the sun, the moon, the stars.

Who am I? I am the sea, the depth, the intensive. I am time limites and deadlines. I'm not the time, I am eternity. I do not need requirements and conditions, I am unconditionally. I need an explanation, no appointments, no deadlines, no order.

Who am I? I am music and echo, I'm fire, wind, water and earth. I am the climate and the stage. I'm the poison and the antidote.

Impressum

Verlag: BookRix GmbH & Co. KG

Tag der Veröffentlichung: 26.12.2016
ISBN: 978-3-7396-9041-4

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