Wonderful powers of fruits and vegetables

Wonderful powers of fruits and vegetables

 

This Ebook is a guide and serves as an initial guide on how to use fruits and vegetables to prevent many illnesses. Please seek professional advice or consult a doctor.

 

TABLE OF CONTENTS

 

CHAPTER 1: WHY VITAMINS AND MINERALS ARE THE ANSWER

 

CHAPTER 2: AN INTRODUCTION TO VITAMINS

 

CHAPTER 3: AN INTRODUCTION TO MINERALS AND OTHER AMAZING NUTRIENTS IN FRUITS AND VEGETABLES

 

CHAPTER 4: FRUITS AND VEGETABLES FOR ATHLETIC PERFORMANCE

 

CHAPTER 5: AMAZING SUPERFOOD FRUITS AND VEGETABLES FOR MOOD, ENERGY, BEAUTY, AND MORE

 

CHAPTER 6: HOW ANTIOXIDANTS HELP YOU TO LIVE LONGER

 

CHAPTER 7: HOW TO USE FRUITS AND VEGETABLES TO SUCCESSFULLY IMPROVE YOUR HEALTH

 

CHAPTER 8: CREATING A DIET RICH IN FRUITS AND VEGETABLES

 

CHAPTER 9: WHAT ABOUT MULTIVITAMIN SUPPLEMENTS?

 

CHAPTER 10: CONCLUSION-YOUR BLUEPRINT FOR GREATER HEALTH

 

NOTE: Fruits and vegetables are packed with nutrients that are essential for good health. They are a good source of vitamins, minerals, fiber, and antioxidants. Eating plenty of fruits and vegetables can help to reduce the risk of many chronic diseases, including heart disease, stroke, cancer, and type 2 diabetes.

 

The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions.

 

 

The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

 

 

CHAPTER 1: WHY VITAMINS AND MINERALS ARE THE ANSWER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).

 

 

This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy-healing crystals (which are about as effective as wishing really hard!).

 

 

We try these things because we’re looking for answers, and we’re desperate. We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.

 

 

We hope that ONE of these things will provide the answer and help us feel GREAT as we know that we really can do. But very few of these strategies makes any noticeable difference.

 

 

The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis. In truth, improving the way you look and feel is very simple: it’s about the basics!

 

 

 

 

Consider what is very likely to be your current lifestyle and your current diet. Raise your hand if any of these points apply to you:

 

 

• You don’t manage your five fruits and vegetables a day

 

• You eat a lot of processed foods and ready meals

 

• You go to the gym 3 times a week or less – and aren’t particularly mobile the rest of the time

 

• You don’t get enough sleep

 

• You are in a state of chronic stress due to work, family, and financial pressures

 

• You spend a lot of your free time on the couch, watching cartoons

 

• You spend more than eight hours a day looking at a computer screen, with a hunched back, staring at a bright screen

 

• You spend barely any time outdoors

 

• You drink contaminated tap water

 

• You breathe harmful smog-filled air

 

 

This is a rather bleak picture, but it’s true for MANY of us. We don’t eat enough greens, we don’t sleep, we gorge on sugary foods, and we’re stressed all the time. Then we wonder why we don’t feel 100%!

 

 

Even if you got most of these things right, the truth is that our modern lifestyles are just absolutely terrible for our health.

 

 

This is true right down to the fact that most of us are too comfortable – we have become “adapted” to a comfortable, domesticated lifestyle, and therefore our bodies have forgotten how to deal with stress or difficulty.

 

 

Take going outdoors for instance. Most of us just don’t do this enough, which means that we aren’t getting the important stimulus of sunlight, which helps to encourage the body to produce vitamin D, which in turn regulates things like hormone production, sleep, mood… even appetite!

 

 

Without that important input (called an “external zeitgebers” in the scientific literature) our body loses some of its natural rhythm and certain processes are interrupted.

 

 

But then there’s the huge benefit of being in the cold. Even when the sun isn’t out, being outdoors helps to boost testosterone levels, strengthen our immune system, and even improve our ability to regulate our own body temperature.

 

 

Is it any wonder we always feel “stuffy” when we never train this part of our health?

 

 

Even spending time barefooted on the earth (which trains tiny muscles in the foot), even diving into water and holding our breath (which trains our lungs and improves our CO2 balance)… these are all things our bodies crave. And we aren’t giving them that.

 

 

And our bodies are deteriorating massively as a

Impressum

Verlag: BookRix GmbH & Co. KG

Texte: Cute Kings
Bildmaterialien: Cute Kings
Cover: Cute Kings
Lektorat: Cute Kings
Korrektorat: Cute kings
Übersetzung: cute kings
Satz: cute kings
Tag der Veröffentlichung: 29.05.2023
ISBN: 978-3-7554-4352-0

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We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy healing crystals (which are about as effective as wishing really hard!).